Life’s unpredictability challenges us endlessly, making tough situations seem endless. These negative events have the potential to trigger “Repetitive Negative Thoughts” (RNT). Our minds are constantly working, analysing information from the past, present, and future. It is how we plan, learn, … Read more
In the complex dynamic of romantic relationships, one of the most difficult yet rewarding steps is learning to embrace our differences. Each partner’s uniqueness can be a source of strength or a stumbling block. In this blog post, we’ll explore … Read more
Understanding the Psychology of Spending Behaviour
Ever find yourself wondering why you can’t resist that tempting sale or why you splurge on things you didn’t plan to buy? Welcome to the complex world of spending behavior. Where the decisions we … Read more
In our fast-paced, digitally-driven world, it’s easy to find ourselves constantly tethered to our screens. Whether it’s checking emails, scrolling through social media, or binge-watching the latest series, the digital realm has become an integral part of our daily lives. … Read more
Becoming your own parent may seem like a strange concept at first, but it may be of great help when it comes to emotional healing. Although we have gotten older and may therefore consider ourselves as adults, within many of … Read more
Panic disorder is an anxiety disorder characterized by unexpected and repeated episodes of intense fear accompanied by physical symptoms that may include chest pain, heart palpitations, shortness of breath, dizziness, or abdominal distress. These episodes occur ‘out of the blue’ … Read more
