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I’m a believer… if I try

I’m a believer… if I try

Spirituality is the connection generally with something bigger than ourselves. This does not necessarily have to take the shape of a “god”, it can even be the belief that there’s more out there, that we are or can be one with the Universe, or...

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CBT 4/4

CBT 4/4

Following the introduction on CBT 3/4…. So why would John perceive the situation as if he was not good enough? Well a number of factors come into play such as; past experiences, past criticism, current situational factors, relationship with...

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Ways of Willingness

Ways of Willingness

My name is Aidyl Sanchez. Currently, I am a second year Undergraduate Psychology Student who is studying in Ireland. Let me start by saying how well structured the European Federation of Psychology Student’s Association (EFPSA) is and how they...

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CBT 3/4

CBT 3/4

Following my previous blogs in discussing CBT, I would like to focus primarily on automatic thoughts and the ways we can focus on facilitating change. As a refresher, there is a connection between the way we Think, Feel and Behave. CBT relies on...

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Be mindful not mind full!

Be mindful not mind full!

Mindfulness is the practice of letting go, and focusing on the present moment. Focusing on the way your lungs fill up with air, the process of your feet touching the ground beneath… through such practices, your mind can stop spiralling during...

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The beauty of donating

The beauty of donating

When we hear the word donation, most of us think of giving money or emptying our wardrobes. Don’t get me wrong! These unused goods might be more useful for someone else who is in much more need of them. Money can help build schools, provide...

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Being or doing? Part 2/2

Being or doing? Part 2/2

Following the previous blog, a question which I would like to ask our readers is; when you wake up what do you think about first, do you think about what you need to do today? Or is it about how you feel? Some practical tips for individuals who...

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Being or doing? Part 1/2

Being or doing? Part 1/2

Keeping up with our day-to-day needs and existing within the systems which we all form part of (such as; work environments, friendships, romantic relationships, associations etc…) is ever increasing our daily load of responsibilities. This leaves...

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Anitha’s internship journey

Anitha’s internship journey

I have thought several times about the trail of actions that have brought me to participate in this internship. I sometimes lack self-confidence, but what I do not lack is the will to give opportunities that arise a chance (especially working in...

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