Bipolar disorder is characterized by extreme mood swings between manic highs and depressive lows. This disorder can significantly affect the dynamics of interpersonal relationships. Individuals with bipolar disorder often face challenges in maintaining stable connections due to the unpredictable nature
Tuning into joy: How music can lift you from sadness
Do you ever go on car rides or for a run just to listen to loud music and switch off your thoughts? Do you tear up hearing a sad song? Or do you turn up the volume for your favourite
Teaching Kids the Power of Being Caring and Strong
It is possible for children to be loving and kind, and strong and powerful at the same time. Whilst kindness shows children respect, firmness shows respect to ourselves and for the needs of the situation. Seeing these traits in their
Workshop on “Working with Survivors of Childhood Sexual Abuse”
Speaker- Miss Christian Sanderson
The speaker was Christiane Sanderson, an experienced psychologist, lecturer and trainer in counselling and trauma. With 35 years of experience working in the field of child sexual abuse, sexual violence and complex trauma. She has also
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A Deep Dive into Self-Compassion
In this article, we will delve deeper into the concept of self-compassion. This blog has been written in a way to incite self-reflection.
One definition of compassion is the following: “We propose that compassion consists of five elements: recognising suffering,
Ageing with Grace – How to Cultivate Self-Compassion in Senior Years
As individuals enter their senior years, navigating the ageing process can be both a physical and emotional challenge. Ageing often brings about changes in health, relationships, and lifestyle, which can influence one’s self-esteem and overall well-being. Cultivating self-compassion, particularly
Compassion through Creative Hobbies – The Art of Self-care
In the hustle and bustle of our daily lives, self-care emerges as a vital practice to maintain mental and emotional well-being. One avenue to gain recognition for its transformative impact is engaging in creative hobbies. This blog explores the art
Breaking the silence: Supporting loved ones with Bipolar Disorder
Whether you have a parent, child, partner, or friend with bipolar disorder, supporting them can be stressful and challenging because the illness can be unpredictable.
Many people are being scared away by misconceptions and myths which leads to isolation and
The Impact of Nature on Children’s Wellbeing
In today’s fast-paced world, where screens dominate and schedules are packed, the mental wellbeing of children has become a growing concern (Louv, 2008). Amidst this concern, a powerful antidote emerges — the great outdoors. The transformative impact of nature on