Maintaining a balanced lifestyle is key to our physical and mental wellbeing. Yet, finding harmony in a hectic world is a struggle that many of us continue facing on a regular basis. To find harmony, prioritize balancing work, relationships, exercise,
Love and Desire according to your Personality Type (Thomas Erikson’s model).
To understand the intricate and diverse world of human connections, we often need to explore the depths of our personalities. Thomas Erikson’s adaptation of the DISC theory offers an intriguing framework to understand this complexity. Erikson provides a window for
4 Strategies for Thoughtful Holiday Gift Giving
1) Find out what they value
Finding out what the recipient values will guide you in how to go about giving them a thoughtful and meaningful gift. If this is a person that you do not know very well, you
How to Avoid Impulse Buying While Festive Season Shopping
Impulse buying is a reality, especially with all the advertisements we come across on social media. Especially those associated with giving, discounts and bargains. Avoiding these enticing advertisements is not easy and online shopping has made the tempatation of buying
Navigating Loss: Losing Your Partner at an Early Age
Thinking about losing a partner often conjures images of elderly couples who’ve shared a lifetime together. Loss can happen at any age; losing a partner early on is a profoundly challenging and life-altering experience. We will explore challenges and emotions
Embracing Imperfection to Break Free from Perfectionism
Embracing Imperfection to Break Free from Perfectionism
In a world that constantly demands perfection, it can be challenging to embrace imperfections (Zonetti, 2023). Perfectionism, while often seen as a positive trait, can actually hinder personal growth and happiness. In this
Healthy Dieting at an Old Age
Having a healthy diet at an old age is paramount to having a healthy life. A diet can affect an older adult on multiple levels, including the physical domains, the psychological domains, and the social domains.
Without a healthy diet,
SMART Goals for Lasting Behaviour Change
Goals are essentially mental images of what we want to accomplish. Setting goals involves identifying the precise objectives we want to accomplish and determining the best way to get there. Establishing specific, attainable goals is crucial for bringing about positive
A CBT Guide to Stop Negative Thinking
Life’s unpredictability challenges us endlessly, making tough situations seem endless. These negative events have the potential to trigger “Repetitive Negative Thoughts” (RNT). Our minds are constantly working, analysing information from the past, present, and future. It is how we plan, learn,
Symptoms and Treatment of Delirium in Old Age
In the first part of the blog about delirium, we discussed what it is and what causes it especially in old age. Today, we will be taking a more in-depth look at its symptoms, and what we can do to