Willingness | <strong>How to Establish Boundaries and Say “No”</strong>

How to Establish Boundaries and Say “No”

Prioritising our well-being is essential in the fast-paced world of today which could be demanding from time to time. Setting boundaries is a crucial proactive measure for our well-being and successfully managing our relationships. We can create a sense of … Read more

Willingness | <strong>5 Reasons to Forgive Your Boss</strong>

5 Reasons to Forgive Your Boss

We all know someone who struggled to deal with their superiors at work, most of us had bad experiences with our boss ourselves: 

Has your boss shouted at you? Or was swearing at you for things they thought you have … Read more

Willingness | 8 Ways to Deal with a Challenging Co-worker

8 Ways to Deal with a Challenging Co-worker

Most of us spend about 8-12 hours per day at work, surrounded by our co-workers – having to deal with different personalities. Sometimes our co-workers’ personalities do not match well with our own. This can lead to misunderstandings, criticism, gossip, … Read more

Willingness | Stuffed Aubergines Recipe

Stuffed Aubergines Recipe

This recipe serves 2 people. This is a Mediterranean Diet recipe which can be good for your health.

Ingredients:

Aubergine

Dash of salt

Dash of pepper

Olive oil

Italian herbs

2 small onions

4 garlic cloves

Bay leaves

Anchovies

Sun Read more

Willingness | Chicken Meatloaf Recipe

Chicken Meatloaf Recipe

This recipe serves 6 people. This is a Mediterranean Diet recipe which can be good for your health.

Ingredients:

For the meatloaf:
● 1 kg of Ground Turkey or Ground Chicken
● 1 Egg
● 1/3 cup of Marinara (tomato) … Read more

Willingness | Sea Bass al Cartoccio Recipe

Sea Bass al Cartoccio Recipe

This recipe serves 1 person. This is a Mediterranean Diet recipe which can be good for your health.

Ingredients:

1 cleaned sea bream/ sea bass

Dash salt

Dash pepper

½ small onion diced

1 garlic clove diced

A few capers Read more

Willingness | Kaponata Recipe

Kaponata Recipe

This recipe serves 4 people. This is a Mediterranean Diet recipe which can be good for your health.

Ingredients:

● 1 large aubergine (diced)
● Olive oil
● 1 Large onion (diced)
● 1 red bell pepper (diced)
● … Read more

Willingness | <strong>10 Reasons Why You Should Apologise</strong>

10 Reasons Why You Should Apologise

In our interactions with others, it is inevitable that we may occasionally make mistakes or cause harm. One of the most powerful tools we possess to repair the damage and maintain healthy relationships is the act of offering a sincere … Read more

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