Willingness | Ten reasons to exercise with a group

Ten reasons to exercise with a group

We all know that doing exercise is good for our physical and mental health. Some people use workouts as their way of relaxing and destressing and therefore manage to keep up their motivation and exercise regularly. However, for others, the

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Willingness | <strong>Bringing Spirituality to the Therapy Room</strong>

Bringing Spirituality to the Therapy Room

Individuals bring many aspects of their life into the therapy room, and even though some areas may not be referred to directly, each of these areas interrelate with each other and have an impact on the individual and the lived

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Willingness | <strong>How to deepen your relationships </strong>

How to deepen your relationships 

You may find yourself feeling like you need to make new friends. You may already have friends  that you have lost touch with or you feel like your friendship could be more meaningful. You may want to foster more trust

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Willingness | What is Play?

What is Play?

What is Play?

Play is an activity that is chosen by the child and is also directed by the child. There is an intrinsic motivation to engage in this activity and it is also guided by mental rules whilst being

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Willingness | 10 bonding activities for couples

10 bonding activities for couples

Bonding is so important for us that since the moment we are born we start to bond with our caregiver. In an intimate relationship, bonding is essential because it fosters a sense of security, a feeling of belonging and of

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Willingness | <strong>A Failed IVF: How do we recover?</strong>

A Failed IVF: How do we recover?

When reading this blog, you might be aware that IVF stands for in-vitro fertilization. It is the most successful treatment available for individuals/couples suffering from one form of infertility, however, it requires an investment of energy, time, money, and hope…

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Willingness | <strong>Fear of Falling</strong>

Fear of Falling

One of the most prevalent issues in old age pertains to the aspect of falling. Older adults, due to several aspects, become more prone to the possibility of falling, which may lead to further injuries. 

How does this fear develop?

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