Attention Deficit Hyperactivity Disorder (ADHD) has been spoken of more often in recent years. We often associate this condition with children; however, it also affects adults. In this blog, I will be discussing the role that routine can play in
Grief: What is it really?
Grief can be triggered by a myriad of factors, including the death of a loved one, the loss of a job, the end of a significant relationship, or even major life transitions. It is crucial to recognize these triggers and
Grief: Exploring Coping Strategies
Navigating the turbulent waters of grief can be daunting, but coping strategies can help individuals find solace and eventually embark on a journey towards healing. In this article, we will explore how to cope with the overwhelming impact that grief
Equipping Kids for Relationships Challenges
Parenting and child-rearing are immensely difficult tasks. Parents often worry about protecting children while allowing freedom. Perhaps this question comes up in particular when children start taking more of an active role in their lives. The start of this is
Breaking the self-sabotage cycle
What is self-sabotage?
Self-sabotage essentially refers to hindering our own success. This process can be active or inactive; conscious or unconscious. Ultimately, self-sabotage can be a way to self-destruct and can be fuelled by a myriad of negative beliefs about
Embracing Differences: Building Stronger Connections
In the complex dynamic of romantic relationships, one of the most difficult yet rewarding steps is learning to embrace our differences. Each partner’s uniqueness can be a source of strength or a stumbling block. In this blog post, we’ll explore
Cultivating Inner Peace: A Journey into Self-Compassion
Do you ever notice the irony of extending solace to a friend with a gentle and understanding tone, only to realise that your own internal dialogue tends to be a harsh critic? Then, you are not alone since many people
Embracing Harmony: How to Agree to Disagree
Introduction: In a world brimming with diverse perspectives and opinions, encountering disagreements is inevitable. Whether it’s about politics, religion, or trivial matters, the key to maintaining healthy relationships lies in our ability to agree to disagree. This blog post explores
Understanding the psychology of spending behaviour
Discover the surprising link between payment frequency and spending habits. Learn how prosocial spending boosts happiness and explore behavioural changes to manage financial stress. Find tips on automating savings and aligning payments with your paycheck for a smoother financial
Tips for a Healthier Sex Life This Valentine’s Day
Ah, Valentine’s Day—the time for love, romance, and thoughtful gestures. While bouquets and chocolates are classic, this Valentine’s Day presents an opportunity to contribute to your relationship uniquely: by nurturing a healthier and more fulfilling sex life.
But what