Male & Female Health

CBT 4/4

CBT 4/4

Following the introduction on CBT 3/4…. So why would John perceive the situation as if he was not good enough? Well a number of factors come into play such as; past experiences, past criticism, current situational factors, relationship with...

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CBT 3/4

CBT 3/4

Following my previous blogs in discussing CBT, I would like to focus primarily on automatic thoughts and the ways we can focus on facilitating change. As a refresher, there is a connection between the way we Think, Feel and Behave. CBT relies on...

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