Having a healthy diet at an old age is paramount to having a healthy life. A diet can affect an older adult on multiple levels, including the physical domains, the psychological domains, and the social domains.
Without a healthy diet,
X’Tista’ Tagħmel Meta Tħossok Bla Enerġija
Hemm ċans tajjeb li tispiċċa mingħajr enerġija meta jkollok ħafna affarijiet jiġru f’daqqa, argumenti u, possibbilment, nuqqas ta’ sapport min-naħa tal-ħbieb u tal-familja. Dan jaf inaqqaslek il-kapaċità li tieħu ħsieb tiegħek innifsek u ta’ ħaddieħor u, konsegwenza t’hekk, tonqoslok il-paċenzja
10 Tips for Better Sleeping Habits
It is essential that you manage to get a good night’s sleep because your body needs to be able to rest and recharge after a long and stressful day. It is especially important for your physical health and mental wellbeing.
3 Tips to Manage Holiday Stress
Check your expectations
What are your expectations for the Holiday period and how do the expectations of those around you impact you? Do you expect to experience only joy during this period? Do people around you believe that stress, conflict,
Do I Need to Come Out?
The decision of whether or not to come out as an LGBTQ+ person is a very personal matter. Conversations surrounding gender identity and sexual orientation often centre around the popular notion of coming out.
Coming out is an Ongoing Process
Why Does Rejection Make My Heart Hurt?
Have you ever noticed that experiencing rejection can hurt just as much as physical injury? Strange as it may seem, physical pain and the emotional sting of rejection actually have a lot in common. In this blog post, we will
Brain-Boosting Beverages to Enhance Mental Performance
“I need coffee in the morning” – We probably all know more people who start their days with a cup of coffee than ones who don’t. Many of these people would describe feeling more awake after their first cup of
Fitness with Furry Friends: Including Pets in Your Workouts
All our pets need exercise to be physically and mentally healthy, just like we do. Cats love to climb, hamsters run on their wheels, dogs need their walks.
Including your pet in your fitness routine can be beneficial for both
6 foods to combat emotional burnout
Feeling burned out goes beyond feeling simply tired or stressed out in the moment. It goes a step further to make us feel extremely exhausted both mentally and physically. Due to feeling burned out, we might not be able to