Food is one of life’s greatest pleasures. Apart from its nutritional value, food is an enjoyable part of the human life experience and is often something that brings people together. Additionally, besides the obvious physical effects gained from our daily
Omega 3 fatty acids: Power source for mental health
In our quest for holistic well-being, the relationship between nutrition and mental health has become an increasingly fascinating topic. Among the array of nutrients that influence our cognitive and emotional balance, omega-3 fatty acids have emerged as key players. These
Fitness for families: 10 activities to get everybody moving.
health, reduces the risk of diseases and strengthens one’s physique. Nevertheless, some find it difficult to engage in regular physical activity. Therefore, this blog aims to explore 10 different activities that could be done as a family (CDC, 2023).
Walking
Hiking: Exercise, Discovery and Lush Beauty
Hiking refers to going for long walks, usually somewhere in nature. It is a known fact that engaging in physical exercise has several benefits such as; reducing heart disease, lowering blood pressure and increasing bone density. There are several blogs
The Connection Between Plant-Based Diets and Mental Health
We know that a human’s mental health impacts the physical health and quality of life – and vice versa. Surely, you have heard of the so-called body-mind-connection, giving our body the nutrients it needs to be healthy, plays a big
Relationship advice for people with an ADHD partner – by Agnieszka Szpotowska
How to help people with an ADHD partner
- A partner with ADHD may require more visual stimulation during intimate situations.
- Medications such as stimulants and antidepressants may affect libido.
- Don’t ‘groom your partner’ or act like a parent to your
Side Effects of Concerta and Ritalin on Sex and Relationships
In this guide, we’ll delve into some of the side effects you might encounter, shedding light on how these medications can influence both your physical and emotional well-being. From shifts in libido to impacts on emotional stability, we’ll explore the
How ADHD affects the relationship
In this article, we will explore how ADHD (Attention deficit hyperactivity disorder) can affect a relationship and how to deal with it.
A relationship with a person with ADHD is like finding your way through a labyrinth together. Together, you
12 Tips for dealing with ADHD
Navigating life with ADHD presents unique challenges, but it also offers opportunities for growth, creativity, and resilience. In this guide, we’ve compiled 12 practical tips to help you manage ADHD effectively. These strategies are rooted in real-world experiences and expert
Ditch the Weights: Calisthenics and Creative Movement.
There is a profound connection between our physical and mental well-being that needs to be recognized by anyone wishing to pursue a healthy lifestyle. One harmonious combination of strengthening the body and the mind is calisthenics and creative movement. The