Communication is defined as the process of transferring information from one place, person or group to another. Unfortunately, with us humans, it isn’t always that simple and we often have misunderstandings. Apart from affecting our relationships with those around
Coping with the Stress of Moving House
Moving house can bring with it a range of different emotions. Sure, you may feel excited and looking forward to the change that living in a new house will bring. However, moving can also result in feelings such as stress,
5 ways to achieve your goal
A goal is something that you want to achieve in your life and it can be related to different areas e.g. career, health, friendships, relationships etc . Usually, when a person sets a goal this is because they want to
5 ways how to take care of your mental health
Nowadays, there has been a substantial improvement in the way people view mental health. Most people are fighting to destigmatize mental illnesses and work on improving themselves. This is why it has become easier for people to talk about their
Sexual Assault in Public – What do I do?
Most discos and nightclubs are still closed in Malta, however, restaurants and snack bars are open and people flock out into the real world to party again. Whether you are enjoying an evening there or at unofficial locations involving alcohol
3 Tips for Behaviour Change as Adults
Behaviour plays a key role in overall well-being of individuals. Especially as adults, it is so important to choose behaviours wisely. For example, smoking, poor diet, lack of exercise; are some of the unhelpful behaviours that many people practice. Altering
A Closer Look at Procrastination: Part 1 | What is it and why should I work on it?
“Starting to work on a task is the hardest part” is what I’m telling myself is I’m struggling to think of a topic for my blog post. Yes, this is going to be about procrastination and no, I am
Reasons Why I Feel Bored
Why do we hate being bored and what does it even mean? Being bored is the feeling of having nothing to do and something that leaves us in an unpleasant emotional state and can lead to difficulty concentrating in the
‘Luzzu’: Corruption as The Catch of the Day?
Last month I watched the Maltese film ‘Luzzu’. This film left quite an impact on me as I left the movie theatre feeling sad and despondent. The story follows a fisherman facing personal and financial difficulties. He has worked as
The concept behind Shmita and the process of “letting go”
Lately, I came across this concept of the Shmita year, while checking Esther Perel’s official social media page on Instagram. The Belgian psychotherapist, Perel, asserted how this concept can call for us all through this year that is; post-pandemic, since