Willingness | Miscon(tra)caption

Miscon(tra)caption

The Willingness Team, MMSA, and the GU clinic discussed misconceptions about contraception. Various topics were discussed by the panel of experts, including the lesser-known contraceptive options and the debunking of the myths regarding contraception. The panel was also open to

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Willingness | <strong>Boundaries: The Art of Saying ‘No’</strong>

Boundaries: The Art of Saying ‘No’

It is naturally human to want to be liked and accepted by others.

We believe accepting invitations, extra tasks, and helping others maintains positive relationships. Doing these things boosts our self-esteem, making us feel needed, valued, and included, which feels

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Willingness | <strong>Motivation vs Willpower</strong>

Motivation vs Willpower

What do we need to get from A to B, from here to where we want to be? Two forces drive us toward achieving our goals and tasks in life: motivation and willpower. 

What is the difference between these? Well,

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Willingness | <strong>Finding Harmony in a Hectic World</strong>

Finding Harmony in a Hectic World

Maintaining a balanced lifestyle is key to our physical and mental wellbeing. Yet, finding harmony in a hectic world is a struggle that many of us continue facing on a regular basis. To find harmony, prioritize balancing work, relationships, exercise,

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Willingness | <strong>Healthy Dieting at an Old Age</strong>

Healthy Dieting at an Old Age

Having a healthy diet at an old age is paramount to having a healthy life. A diet can affect an older adult on multiple levels, including the physical domains, the psychological domains, and the social domains. 

Without a healthy diet,

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