Is-safar jista’ jfisser numru t’affarjiet għal persuni differenti. Hawn min ifittex is-safar għal bidla fir-rutina u l-ambjent, jew għal opportunita’ li jqatta’ ħin fuq btala ma’ dawk il-persuni li huma għal qalbu, kif ukoll għas-sens t’ avventura li jista jġib
I feel lonely and sad
You may have heard the phrase ‘no man is an island’. This means that people need each other to survive in a healthy manner, as when they are isolated from society they do not function at their best. However, when
What is Anxiety Disorder? | Part 2
In the first part of this blog, we discussed the difference between anxiety and an anxiety disorder, and the symptoms which one may experience due to anxiety disorder. It was also explained that there are different kinds of anxiety disorder
What is Anxiety Disorder? |Part 1
Anxiety is a normal emotion which activates when being faced with a stressful situation and when the necessary support is absent. It is the brain’s way of alerting us, and the body’s automatic fight-or-flight response which is triggered when under
5 ways to get to know yourself better
“Knowing yourself is the beginning of all wisdom.” ―Aristotle
Yeah, I mean it is a great quote and it can speak a thousand words but where do I begin right? Most of us will have similar questions; Who am I?
Why is it important to be kind to ourselves? 2 benefits of self-compassion
In today’s blog I would like to share with you two benefits of self-compassion. Let’s start off by defining the meaning of compassion and self-compassion. Compassion means being sensitive to the experience of other people’s suffering, which results in us
I feel lonely in my relationship | Part 2
The previous blog highlighted some of the reasons why one may feel lonely within a relationship, as well as the importance of not feeling guilty if you do experience such feelings
So, once you accept that you are experiencing
I feel lonely in my relationship | Part 1
Loneliness, by definition, is a state of sadness or an unpleasant emotional response to real or perceived isolation. It is worth noting that loneliness is not an emotion which is just felt by people who are single or alone. Many
What is journaling and why should you consider it?
Personal journaling is the act of writing down what you have done, or thoughts and emotions that you experienced over a period of time. It could be journaling about a trip that you went on, reflections about a particular subject
I feel sad and empty
In such uncertain times as a collective we have experienced a change to our sense of normality. Covid brought experiences of loss; be it a loved one, a relationship, a job or any other change which has left an impact