At this time of year companies and the workforce evaluate the past year and plan to be more equipped to remain relevant and successful in their field. However, 2020 has been a particular year, to say the least. Our whole
Do Men Avoid Educated Women?
The concept of dating an educated or even a more successful woman can lead men to have complete opposite viewpoints on the subject. The way they feel about it tends to vary; do they find it attractive or unattractive? So,
Sitting with sadness | Part 2
In part one of this blog ‘sitting with sadness, part 1’ we spoke about journaling our feelings and some people simply find that trying to express words on paper is not for them. If journaling is not for
Sitting with sadness | Part 1
Why do we always try to avoid being sad or find ways to run away from this sadness? Did you know sitting with sadness is actually the key to processing our emotions? But what does that even mean? And how
3 Ways Christmas can be affected this year
As we are aware many of our Easter celebrations and summer festivals were cancelled this year due to the coronavirus pandemic. So, will Christmas have the same fate? The thought of a ‘Covid Christmas’ may have crossed your mind one
5 Budget & COVID friendly ways to entertain your kids this Christmas
We must admit, many of us did not think that we would be battling this pandemic during the festive season, when it first hit in March 2020. Some are more tired and stressed than others and we must all deal
Mindful Eating for Christmas
The past few months have not been easy, adjusting to a new sense of normalcy that feels anything but “normal”. As Christmas approaches, some of these changes are bound to feel even stranger. How can we respond rather than react
Coping with Sadness this Christmas
As streets light up with decorations and music fills the air, some of us are caught in an uncomfortable place between joyful excitement and deep sadness. Happy smiles and seasonal greetings are a reminder that somebody near and dear to
3 Ways to get creative with Christmas Celebrations during Covid-19
It goes without saying that this Christmas we need to follow the recommendations and guidance of the Health Authorities as much as we need to on any other period of the year. This means that many cannot hold the usual
4 tips on managing difficult thoughts during the 2020 festive season
This festive season will present some difficult situations as we continue to understand what life during a pandemic is like. Here are 4 tips on managing difficult thoughts during the 2020 festive season.
- Analyse thoughts
A feeling is elicited from