Working as a therapist is a rewarding yet challenging profession. While helping others cope with their trauma and emotional pain, therapists themselves can be at risk of experiencing vicarious trauma. Vicarious trauma (VT) is a term used to describe the
Taking Care of Elders Enduring Loss
Old age often represents a series of losses, whether gradual or abrupt. Retirement entails losing one’s work role, the companionship of colleagues, and the structure of a full day, along with a reduced income. For those cohabiting, it may mean
How Can a Professional Help Ease Grief
Grieving is a life-altering process and state. Navigating loss in close relationships is tough, especially with those we care about deeply. Many cope, yet some seek counseling for prolonged distress. Grieving has no right or wrong way, but coping strategies
Rewiring the Brain: Trauma and Neuroplasticity
The human brain is a remarkable organ that continuously evolves and adapts over the course of our lives. Our brains can react to a variety of stimuli and experiences, both good and bad. Thanks to a phenomenon known as neuroplasticity.
X’Tista’ Tagħmel Meta Tħossok Bla Enerġija
Hemm ċans tajjeb li tispiċċa mingħajr enerġija meta jkollok ħafna affarijiet jiġru f’daqqa, argumenti u, possibbilment, nuqqas ta’ sapport min-naħa tal-ħbieb u tal-familja. Dan jaf inaqqaslek il-kapaċità li tieħu ħsieb tiegħek innifsek u ta’ ħaddieħor u, konsegwenza t’hekk, tonqoslok il-paċenzja
The Healing Power of Journaling
You might be wondering how writing in a journal can be healing. The first step is to understand what journaling is about.
Journaling is a method many therapists suggest. You express your feelings and release your thoughts on paper. You
A Compassionate Guide to Navigate Grief
Grief is a natural response that occurs when we experience loss. It is a universal experience that everyone goes through at some point or another throughout their life’s journey. We grieve because something or someone that we love has been
10 Tips for Better Sleeping Habits
It is essential that you manage to get a good night’s sleep because your body needs to be able to rest and recharge after a long and stressful day. It is especially important for your physical health and mental wellbeing.
10 ways to Deal with Holiday Stress
The holiday season tends to be associated with joy and happy moments. However, this special time of the year can also bring about holiday stress as there is a lot to do, activities to attend, presents to buy, money to
8 Holiday Activities to Reconnect with Your Family
The upcoming festivities are a special time for loved ones to reconnect and spend time together. However, the issue sometimes arises when we don’t know what activities we can carry out with them. Thus, to eliminate that stress, here are