Being concerned with what people think of us is a universal human experience (with a few exceptions), be it when we are being observed, when we meet someone new, or are encountering a social situation we’re not familiar with. This
Jealousy meets Therapy
Jealousy, like all other emotions, has a variety of flavours and degrees. It is often experienced as a negative feeling that comes up when our relationship with someone we care for is threatened by a third person. I will refer
What is emotional hygiene and how can we maintain it?
Emotional hygiene refers to maintaining strong and healthy mental health. Oftentimes, this is a part of our health we tend to forget or put aside yet it is always present in all we do. Psychological injuries happen when we feel
5 Tips on how to manage stress
People experience stress on a daily basis. We all suffer from it in a different way; What might be stressful to you, may not be stressful for me (and vice-versa). With the ever-increasing demands on our daily lives, it is
3 Ways Trees Improve our Mental Wellbeing
At a young age, we all learn that trees undergo a process called ‘photosynthesis’ which is largely responsible for maintaining the Earth’s oxygen levels and providing clean air. But how well do we really understand the impact of trees on
6 Ways to Restore your Motivation during a Pandemic
COVID-19 turned our world upside down. We were brought into lockdown and had to stay constantly put in the same environment, distant from friends and extended family. We had to isolate, maintain social distancing, worked from home and some also
Exploring Your Phobias | A Gestalt Therapy Perspective
Fear & Phobias
Since fear is unpleasant, it motivates us to avoid environmental threats, injuries, or undesirable feelings in social situations such as guilt or shame. Fear has its evolutionary advantages, of course; ‘’Our ancestors who experienced fear in response
3 ways to regulate your stress levels better
The human stress response
‘Stress’ refers to the biological and psychological reactions to a perceived ‘threat’ from the environment. Being able to automatically perceive and react to a threat in our environment has helped our ancestors survive countless life-threatening situations.
What happens in Couples’ Therapy? A Gestalt Therapy Perspective.
Couples tend to consider therapy together after being repeatedly faced with the same issues which are proving to be extremely challenging to resolve, or feel as though they ran out of options, so they seek out the therapist to present
I Feel So Lonely
If I had to define loneliness, it would be something like; craving contact with what is other than yourself. With this, I imply that loneliness is also something which prevents us from being at peace with ourselves. This will be