We need nature, and we know it. Spending two hours every week, either at one go or spaced out over several days, results in increased health and a stronger sense of wellbeing, according to a study conducted by the European … Read more
Readjusting to the adjustment | Part 1
Talk of the ‘new normal’ has become quite popular nowadays. This stems from the measures that have been taken in order to control COVID-19. Aside from having to accept the fact that we are facing a global pandemic and bearing … Read more
Readjusting to the adjustment |Part 2
There are many small things one can incorporate in their life in order to motivate themselves and cope with all these changes that COVID-19 has brought about. These include engaging in creative tasks, managing our time well and scheduling our … Read more
Herbs for Mental Health
Tea is a powerful plant that supports our wellbeing, when it is used mindfully and with respect. Throughout recorded history and across civilisations, tea still plays an important role in diverse communities and cultures.
The many methods of processing tea … Read more
Sex education I want my daughter to learn
Talking about sex does not come easily to everyone. Some people may be shy to talk about this subject especially with family members. As children start to grow up and to develop into teenagers, it is very normal for them … Read more
Preparing kids to go back to school after Covid-19
Back in March, schools closed quickly and suddenly, shocking parents and kids alike. There were no goodbyes and nobody had any idea of what was to come. These past months have not been easy and the summer “holidays” seem to … Read more
Are you suffering from coronavirus-related anxiety?
The coronavirus pandemic has created lots of fear, anxiety, stress and uncertainty. These emotions have been felt by most of the population to some extent or another. However, some people have had severe anxiety that has impeded on their everyday … Read more
7 Myths surrounding suicide
MYTH: Talking about suicide is likely to be interpreted as encouragement or helps push the person to commit suicide.
Suicide is a taboo subject and as a result many people fear or avoid talking about it. Rather than encouraging the … Read more
Decisions, decisions, decisions! |part 2
Focusing on solely one time perspective when making decisions can obviously have its downside when making decisions. Making decisions mainly from a life goal future oriented perspective can lead to less time for hobbies, family, and friends. Individuals also experience … Read more
Decisions, decisions, decisions! | part 1
During such uncertain times, making the right decisions about finances, health, family, and wellbeing is on most of our minds. Zimbardo, Sword and Sword (2012) explain that the way in which we make decisions is intertwined in the way we … Read more