Willingness | How can I handle conflict?

How can I handle conflict?

Conflict is part of our day-to-day life. We are different individuals, with different ideas, opinions and personalities. Therefore conflict can happen in our interpersonal relationships both in our personal and professional relationships. However is it possible to have a ‘win-win’

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Willingness | Am I addicted to social media?

Am I addicted to social media?

I was recently reading an article on Sky news that social media users were encouraged by the Royal Society for Public Health (RSPH) in the UK to cut down on their social media use. According to this article, thousands of

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Willingness | Messages from the Heart

Messages from the Heart

“Love yourself” and “you cannot love someone else before you learn how to love yourself” are phrases we have probably heard so many times that I often wonder if we truly now what they mean and entail.  For many us

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Willingness | Stepping into your comfort zone

Stepping into your comfort zone

I have recently returned from spending some considerable time living in a developing country.  Spending time away from the comforts and familiarity of home created the ideal space to reflect on this experience. In this blog I have decided to

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Willingness | Why is your kid shy?

Why is your kid shy?

“Go and play with other kids, honey!” mom on a playground is trying to encourage her son to play with kids he has never met. This seems normal, as we know that humans are social creatures. Playing with peers, making

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Willingness | Breaking a bad habit - Part 2 of 2

Breaking a bad habit – Part 2 of 2

As we discussed in the previous blog, science has shown that there are 5 ways in which a person can break a bad habit. In the previous blog we outlined 3 of those habits, in this blog I will go

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Willingness | Breaking a bad habit - Part 1 of 2

Breaking a bad habit – Part 1 of 2

How many times have we tried to change something about ourselves, only to fail a few days later? Science has found 5 ways which can help someone to break bad habits:

 

  1. Reduce stress levels.

Many habits involve the brain’s

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