Willingness | Reflect on what you buy

Reflect on what you buy

In a world where we can buy things with the press of a button, it can be quite difficult to reflect on something before we get it. There was a time when to buy something you had to wait for

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Willingness | Refilling your cup!

Refilling your cup!

Round the clock care for someone who is terminally sick, or dependent can be very tiring on the caregiver. Unfortunately, as much as rewarding caring for someone you love can be, it can leave the carer experiencing fatigue, poorer mental

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Willingness | Time to sleep

Time to sleep

When your days are very hectic, going to bed may be the most exciting part of your day. Adequate sleep is a key part of a healthy lifestyle. After a good night’s sleep you wake up feeling better, refreshed and

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Willingness | Trauma and behaviour

Trauma and behaviour

Children can find it quite hard to communicate their needs and feelings. Children who have experienced trauma may find it even harder to do so. Apart from finding it difficult to understand their own feelings, they may also struggle to

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Willingness | 3 mistaken ideas about anxiety

3 mistaken ideas about anxiety

Anxiety has been recorded to be one of the most common reasons why people seek therapeutic help. Anxiety can be both genetic, and also environmental (so you can be born with it, or it can develop according to the environment

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