In my first blog I explained some abdominal breathing techniques. In this blog I will explain Progressive Muscle Relaxation techniques, which I often recommend (McKay et al, 2007).
Progressive Muscle Relaxation techniques are simply about tensing and relaxing your muscles.
When our nervous system is overwhelmed by stress, chemicals in our body prepare us to ‘fight or flight’. Typical features of a ‘fight or flight’ response are: fast breathing, tensed muscles, increase in blood pressure, and a faster heartbeat. Those
A final comment that is important in this conversation relates to the scope of sports. Earlier in this blog there is mentioning of the benefits of sports. Clearly it has a positive impact on our body and our mind. Also,
I am looking for a sport for my son, but he cannot seem to settle for anything. This phrase resonates with many parents who struggle to find an adequate sport for their child. Although sports is not obligatory (like school),
Sexual trauma can be one event or a series of events that escalate over time. It can involve rape, sexual harassment, inappropriate touching and being pressured/coerced to perform and engage in sexual activity that you do not wish to engage
Welcoming a new baby is a big life event. It’s common and natural to experience various emotions after giving birth. Many new parents have a lot of questions, uncertainties and expectations about their new role. However, if this life event
Consent is an agreement between individuals to engage in sexual activities. Sexual consent can at times be a grey area because it involves verbal and non-verbal communication about what we want sexually. It needs to be given freely and is
Sometimes we come home after a tiring day, and tend to react our stress at our partner. But when you think of it, wouldn’t it be nicer to come home and be able to relax and have a great time,
