Willingness | CBT 4/4

CBT 4/4

Following the introduction on CBT 3/4….

So why would John perceive the situation as if he was not good enough? Well a number of factors come into play such as; past experiences, past criticism, current situational factors, relationship with primary

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Willingness | Ways of Willingness

Ways of Willingness

My name is Aidyl Sanchez. Currently, I am a second year Undergraduate Psychology Student who is studying in Ireland. Let me start by saying how well structured the European Federation of Psychology Student’s Association (EFPSA) is and how they have

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Willingness | CBT 3/4

CBT 3/4

Following my previous blogs in discussing CBT, I would like to focus primarily on automatic thoughts and the ways we can focus on facilitating change. As a refresher, there is a connection between the way we Think, Feel and Behave.

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Willingness | Be mindful not mind full!

Be mindful not mind full!

Mindfulness is the practice of letting go, and focusing on the present moment. Focusing on the way your lungs fill up with air, the process of your feet touching the ground beneath… through such practices, your mind can stop spiralling

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Willingness | Nataša's Experience with Willingness

Nataša’s Experience with Willingness

Hello everyone! Here am I back home in my room, still daydreaming about Malta most of the time. It took some time for the impressions to settle in so that I can properly reflect on the whole experience… And what

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Willingness | Marriage, Gender and Masturbation

Marriage, Gender and Masturbation

Masturbation is often a taboo issue that’s usually associated with pre-pubescent teenage boys.  People don’t usually picture a husband and father when masturbation comes up.  The idea that entering a healthy sexual relationship as an adult satisfies all sexual needs

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Willingness | The beauty of donating

The beauty of donating

When we hear the word donation, most of us think of giving money or emptying our wardrobes. Don’t get me wrong! These unused goods might be more useful for someone else who is in much more need of them. Money

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Willingness | What causes sexual problems?

What causes sexual problems?

Sexual difficulties can begin early in a person’s life or might develop all of a sudden, even after the person has had enjoyable sexual relations in the past. The causes of sexual difficulties can be physical, psychological or even both.

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Willingness | Being or doing? Part 2/2

Being or doing? Part 2/2

Following the previous blog, a question which I would like to ask our readers is; when you wake up what do you think about first, do you think about what you need to do today? Or is it about how

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Willingness | Being or doing? Part 1/2

Being or doing? Part 1/2

Keeping up with our day-to-day needs and existing within the systems which we all form part of (such as; work environments, friendships, romantic relationships, associations etc…) is ever increasing our daily load of responsibilities. This leaves us with two polarities

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