While coffee can have several potential benefits, such as giving you energy and improving your mood, there are still negative aspects to drinking it. It can affect both your mental and physical health in a negative manner.
The following might … Read more
The beginning of the weekend comes with a feeling of freedom and opportunity, but somehow it always flies by and then it’s Sunday once again. Some people might take it as a sign that it’s once again time for the … Read more
Having a healthy work environment is essential to promoting a positive work culture. In fact, a study carried out in 2021 by the European Foundation for the Improvement of Living and Working Conditions found that the better working conditions a … Read more
A workout routine or schedule can help one remain consistent with exercising and have a clear path for reaching the set fitness goals. Having said this, things come up in life such as spontaneous plans with friends, family, or colleagues … Read more
The longer and the more intense the relationship, the more there is to process regarding your experience and feelings surrounding it, and its ending.
A breakup at the end of the day is also a … Read more
Self-care is a term that we have started to hear more about in the past few years. It is used both in the professional context but also in one’s personal life. Taking care of oneself will look differently for each … Read more
As time progresses the idea of burnout is being drilled into our heads as awareness is being raised. Nowadays, employers are being made aware of how employees who are burnt out are less productive and hence it is more beneficial … Read more
Scholars have been interested in mindfulness for the last 30 years, however, this is a small fraction of the 2500-year tradition of examining and practising mindfulness interventions in Buddhist cultures. A lot of the psychological research on mindfulness and its … Read more
When hearing the word burnout, we almost immediately link it to the workplace. You can experience burnout as well due to dealing with relationship issues or being a caretaker for a loved one for example. Burnout can be described as … Read more
Active Ageing is an important concept when discussing old age theories and issues nowadays, and it is the go-to concept for many policy makers and professionals when working with older adults.
Basically, Active Ageing is all … Read more
