Bullying is defined by the anti bullying alliance (ABA) as:
… Read more” the repetitive, intentional hurting of one person or group by another person or group, where the relationship involves an imbalance of power. It can happen face to face or
Solo Workouts vs Group sessions
Physical activity is beneficial for overall physical and mental health. People do a myriad of different exercises for various reasons.
The question for some remains what is the correct exercise to do? The goal must be kept in mind whilst … Read more
Šta je geštalt terapija i kako izgleda u praksi?
Prečesto mi se dešava da mi klijenti prijave da su čitali pomalo o geštalt terapiji, ali da su ostali zbunjeni u vezi toga kako ona zaista izgleda u praksi. Zbog toga sam odlučila da ovome posvetim još jedan post, u … Read more
Kako psihoterapija može da pomogne sa neodlučnošću?
Hronična neodlučnost može biti frustrirajuće i neodoljivo iskustvo. Ona može biti toliko ometajuće iskustvo da onemogućava ili znatno otežava donošenje čak i najjednostavnijih odluka. Ovo može dovesti do hroničnog osećanja zakočenosti, zaglavljenosti i bespomoćnosti da se izborimo sami sa sobom. … Read more
Is Make-up Sex Good for a Relationship?
We have all watched that scene in a movie where the main characters have a massive fight which turns into a night of hot passionate make-up sex and thought “that looks like fun”.
Define ‘make-up sex’…
It would typically refer … Read more
How Does Parental Alienation Affect a Child?
It’s becoming increasingly common to be a child of a dissolved marriage and there is a lot of research talking about the effects that this leaves on children. There is also quite a lot of research on how parental alienation … Read more
8 Ways to Cope with Parental Alienation
Being rejected by your son or daughter is a painful feeling. Although parents know that separation and divorce are not easy, most would never dream of their children disappearing from their life forever, seeming like a monster in response. Often, … Read more
6 Signs of Parental Alienation
Parental alienation happens when one child refuses to have a relationship with one parent because they have been manipulated by the other parent. This tends to happen when the parents are going through a separation or custody battle. However, it … Read more
10 Exercises You Can Do Outside
Working out outdoors is an excellent way to breathe in some fresh air while also improving your overall physical and mental health.
The following are 10 exercises you can do outside;
Hiking
Hiking helps build your muscles, while also taking … Read more
Ten reasons to exercise with a group
We all know that doing exercise is good for our physical and mental health. Some people use workouts as their way of relaxing and destressing and therefore manage to keep up their motivation and exercise regularly. However, for others, the … Read more