Willingness | Myth Busting: Eating disorders

Myth Busting: Eating disorders

Mental health disorders which are increasingly becoming more common are Eating disorders. Although such disorders have been treated by professionals for many years, they can be challenging to understand. In fact, eating disorders are surrounded by myths and misconceptions, and

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Willingness | Breath in Therapy

Breath in Therapy

If you’ve noticed your therapist asking about your breath, there’s a good reason for this. Oftentimes I ask my clients: “How are you breathing?”, “How’s your breathing?”, “Are you breathing?”, etc. 

At the beginning of our therapy process, they usually

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Willingness | Maintaining your relationship after giving birth

Maintaining your relationship after giving birth

Having a baby brings along a number of different emotions and changes one’s lifestyle completely. As a matter of fact what one can deem to be a wonderful and exhilarating experience can also become exhausting and worrying (Sumner & Schlosberg,

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Willingness | High Blood Pressure and Diet

High Blood Pressure and Diet

High blood pressure, or hypertension, is very common in Malta, affecting 1 in 5 adults. If left
untreated, it increases the risk of heart attacks and stroke, as well as kidney and eye damage.
Although hypertension can develop as our

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Willingness | The Do’s and Don’ts of Sex Education

The Do’s and Don’ts of Sex Education

Sexual health education does not encourage children to have sex prematurely but instead helps them to understand and make informed decisions about their own sexuality when they are ready. It can help to delay sexual activity, as well as reduce

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