5 ways to improve self-awareness

First of all, to be able to improve self-awareness, one needs to be aware that there are five elements which constitute self-awareness. These elements consist of:- 

  • Self-Concept; how one perceives oneself. These are formed from personal experiences, what you believe
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What is transcultural counselling?

When introducing myself to new clients, it sounds like ‘Hi and welcome to your first session. My name is Franziska and I’m a transcultural counsellor.’ – Wait, what does that mean? 

Transcultural counsellors in Malta have graduated from a 2-year

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For kids that grew up too quickly

A 21-year-old young man walks into my office. He looks tired, stressed-out and anxious. He had just put out his cigarette before stepping inside. His gaze wanders all over the place, his legs are jumpy and restless as he sits

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5 Ways to Listen to your Intuition

Your intuition is part of that gut feeling you feel when needing to make a decision, when something feels like the best decision you can make or even when you know something isn’t right. Despite our intuitive feelings, we still

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