Preventing Suicide

Reading Time: 2 minutes

According to WHO, suicide was the 2nd leading cause of death in the age group of 15-29 year olds (WHO, 2019). This is a reality which we are facing however it is one which is rarely … Read more

Why do I obsess about my appearance?

Reading Time: 3 minutes

In a world filled with unrealistic beauty standards and unrealistic social media posts, people might experience insecurities about their appearances from time to time. It is normal for people to feel less confident about a specific … Read more

Mental Health in the Post-COVID-19 Era

Reading Time: 2 minutes

Throughout the years, humanity experienced a history of pandemics, the most recent being COVID-19. Several consequences emerge from such global pandemics, many of which are new, threatening, and related to mental health. Despite the modern advances … Read more

Qed inħossni anzjuża mmur lura għar-rutina normali…

Reading Time: 2 minutes

Mhix sorpriża li ansjetà, depressjoni, stress, burdata ħażina u problemi oħra ta’ saħħa mentali żdiedu b’riżultat tal-pandemija. Il-qgħad jew it-telf ta’ dħul, kif ukoll l-għeluq ta’ skejjel u nurseries u l-bidla fil-kundizzjonijiet tax-xogħol, wasslu għal żieda … Read more

I am Having Consistent Panic Attacks

Reading Time: 3 minutes

Anxiety is part and parcel in our set of feelings and emotions incorporated into our lives. However, when anxiety blows through the roof and turns into a panic attack, that is where behaviour becomes concerning. This … Read more

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