It’s strange to think that therapists can experience a burnout. Aren’t we the ones who are supposed to be full of never-ending patience and empathy? Aren’t we the masters of maintaining healthy relationships and our own … Read more
If anxiety is a regular part of your life, then it is very important to find strategies to help you cope better in your day-to-day life. It might be a combination of things, like therapy and … Read more
There is a common misconception between the terms OCD and OCPD. However, one stands for obsessive compulsive disorder and the other for obsessive compulsive personality disorder. While they both have similar names and symptoms, they are … Read more
Anxiety can affect our life on so many levels, whether you are suffering from anxiety attacks, feeling anxious at particular moments or currently feeling anxious due to the COVID19 pandemic, it is important for us to … Read more
Today, we know that depression is a phenomenon found in different cultures across the globe. Depression may be expressed in a variety of ways; with elements of anxiety or anger for some individuals, while others may … Read more
The relatively stable way of how we organise our thoughts, feelings, and behaviour in different situations is what we usually refer to as our personality. When our personality loses its ability to be flexible and isn’t … Read more
You may have heard the phrase ‘no man is an island’. This means that people need each other to survive in a healthy manner, as when they are isolated from society they do not function at … Read more
In the first part of this blog, we discussed the difference between anxiety and an anxiety disorder, and the symptoms which one may experience due to anxiety disorder. It was also explained that there are different … Read more
Anxiety is a normal emotion which activates when being faced with a stressful situation and when the necessary support is absent. It is the brain’s way of alerting us, and the body’s automatic fight-or-flight response which … Read more
“Stress” and “anxiety” are words we hear regularly and sometimes are erroneously used interchangeably. They refer to different emotional states which differ in severity and will be explored further in this blog.
Stress
Stress is defined … Read more
