How to learn to love yourself

“How you love yourself is how you teach others to love you.” – Rupi Kaur

Sometimes it feels like we are taught to put the needs of others before our own. Whether we always leave it up to the other

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My Fear of Flying

The phobia of flying is a disorder that may be influenced by other fears, is situational and interferes with a person’s daily life and social functioning. People experiencing flying phobia would also suffer anxiety when taking a flight and may

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Burnout Among Medical Professionals

Have you ever caught yourself thinking that doctors and nurses don’t get sick like their patients? Well, you would not be the only one with the assumption that physicians and nurses should know about health risks and therefore get less

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How to Overcome ADHD Challenges

Attention deficit hyperactivity disorder (ADHD) is a condition that affects people’s behaviour. People with ADHD can seem restless, may have trouble concentrating and may act on impulse. Although the name itself seems like a disorder or a deficiency, it is

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I Feel Sad and Lonely

Sadness and loneliness are very common human emotions that everyone experiences at some point in their lives. The reason behind such feelings may be different for each person but may include things such as lack of social contact, a negative

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How do I grow resilience?

During the first months of the pandemic, I was listening to a podcast about how business owners in New York were handling the closing of their businesses due to the COVID-19 virus. One particular comment by a pub owner really

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