Gestalt psychotherapy is a powerful modality that helps us focus on our present life. It encourages a journey of self-realisation, to embrace our freedom in a way that harmoniously meets our needs.
Every person has the … Read more
Grief is a natural response to loss and it can affect us on a mental, physical and emotional level. It is the overwhelming feeling of suffering when something or someone you love is taken away. Grief … Read more
In Gestalt psychotherapy, the focus is on gaining a better understanding of ourselves. The client is seen as the expert of their life and also has the inner ability to support themselves, but might need some … Read more
The term “self-esteem” refers to a person’s attitude towards oneself and one’s overall sense of self-worth or personal value, which can be both favourable or unfavourable towards oneself (Cherry, 2019; Ackerman, 2020). Self-esteem consists of the … Read more
Many argue that emotional intelligence, also called Emotional Quotient (EQ), is of more importance than one’s intelligence (IQ) in achieving success in life. Having mature emotional intelligence skills is what enables us to recognize, understand, empathize … Read more
Being concerned with what people think of us is a universal human experience (with a few exceptions), be it when we are being observed, when we meet someone new, or are encountering a social situation we’re … Read more
Jealousy, like all other emotions, has a variety of flavours and degrees. It is often experienced as a negative feeling that comes up when our relationship with someone we care for is threatened by a third … Read more
Emotional hygiene refers to maintaining strong and healthy mental health. Oftentimes, this is a part of our health we tend to forget or put aside yet it is always present in all we do. Psychological injuries … Read more
At a young age, we all learn that trees undergo a process called ‘photosynthesis’ which is largely responsible for maintaining the Earth’s oxygen levels and providing clean air. But how well do we really understand the … Read more
COVID-19 turned our world upside down. We were brought into lockdown and had to stay constantly put in the same environment, distant from friends and extended family. We had to isolate, maintain social distancing, worked from … Read more
