Mental Health Archives

Reading Time: 4 minutes – Sometimes we do have the tendency to think that our bad mood, joy, uncertainty, wellbeing or worries...

Posted 8 days ago / Mental Health

Reading Time: 3 minutes – Social media platforms are one of the most used ways of mass communication in the modern era. However...

Reading Time: 3 minutes – What is the connection between the mind and the body? Are they somehow related, do they affect each...

Reading Time: 3 minutes – Anxiety has been recorded to be one of the most common reasons why people seek therapeutic help...

Reading Time: 3 minutes – Can people who experience mental health illnesses work? Yes! People with mental illness can and do...

Posted March 15, 2018 / Mental Health

Reading Time: 3 minutes – We have heard a lot about mental health on the media over the past few weeks. I have noticed that many...

Posted March 14, 2018 / Mental Health

Reading Time: 2 minutes – One of the foundations of good time management is prioritisation. This is the task of looking at the...

Posted March 8, 2018 / Mental Health

Reading Time: 2 minutes – Post-traumatic stress disorder is commonly known as PTSD. What is PTSD? According to the Diagnostic and...

Posted March 1, 2018 / Mental Health

Reading Time: 2 minutes – In part 1 of this blog we explored some tips for helping a friend with depression. In this blog I will...

Reading Time: 2 minutes – When a family member, partner or friend suffers from depression or any other mental health difficulty...

Reading Time: 2 minutes – According to a survey by the American Psychological Association (APA), almost half of all women (44...

Reading Time: 2 minutes – For many people, “the most wonderful time of the year” is actually really difficult...