3 ways to Connect with Nature

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If we look closely, we notice that the raw and pure elements of the world are around us. Being in touch with nature is a great way to relax and connect with ourselves. The history and … Read more

Fears Vs. Phobias

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Fear is one of the seven universal emotions that are experienced by everyone around the world. Fear happens when there is threat of harm, either physical, emotional, psychological, real or imagined. Traditionally people considered fear as a “negative” emotion, … Read more

What does Depression feel like?

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One of the common misunderstandings about depression is that it’s feeling sad or just down. Although, people with depression feel sadness, it feels much more intense than sadness. Another misconception is believing that being depressed is … Read more

How Can Mindfulness Help You?

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Mindfulness means being fully present in the here and now; you’re aware of where you are and what you’re doing in the moment. This definition of mindfulness makes it seem pretty straightforward, and it would be, … Read more

Nightmares: Do they Mean Something?

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Sleep is a very important contributor to human functioning. It is the charging function to restore the energy levels that fall during the day. It is known to reduce stress, depression, improve memory and allow an … Read more

5 reasons people quit therapy prematurely

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Terminating therapy prematurely happens with both newly warranted therapists as well as well-established ones. In fact, psychologist Michael J Lambert carried out a study which found that 25% to 50% of clients don’t return after the … Read more