Gestalt Self-Development

Reading Time: 3 minutes

Gestalt psychotherapy is a powerful modality that helps us focus on our present life. It encourages a journey of self-realisation, to embrace our freedom in a way that harmoniously meets our needs.

Every person has the … Read more

The Five Stages of Grief

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Grief is a natural response to loss and it can affect us on a mental, physical and emotional level. It is the overwhelming feeling of suffering when something or someone you love is taken away. Grief … Read more

What is Gestalt Therapy?

Reading Time: 2 minutes

In Gestalt psychotherapy, the focus is on gaining a better understanding of ourselves. The client is seen as the expert of their life and also has the inner ability to support themselves, but might need some … Read more

5 Skills to improve your Emotional Intelligence

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Many argue that emotional intelligence, also called Emotional Quotient (EQ), is of more importance than one’s intelligence (IQ) in achieving success in life. Having mature emotional intelligence skills is what enables us to recognize, understand, empathize … Read more

Social Anxiety and Gestalt Therapy

Reading Time: 3 minutes

Being concerned with what people think of us is a universal human experience (with a few exceptions), be it when we are being observed, when we meet someone new, or are encountering a social situation we’re … Read more

Jealousy meets Therapy

Reading Time: 3 minutes

Jealousy, like all other emotions, has a variety of flavours and degrees. It is often experienced as a negative feeling that comes up when our relationship with someone we care for is threatened by a third … Read more

3 Ways Trees Improve our Mental Wellbeing

Reading Time: 2 minutes

At a young age, we all learn that trees undergo a process called ‘photosynthesis’ which is largely responsible for maintaining the Earth’s oxygen levels and providing clean air. But how well do we really understand the … Read more