Social media platforms are one of the most used ways of mass communication in the modern era. However, as time goes by, the difference between a...
What is the connection between the mind and the body? Are they somehow related, do they affect each other? Is the mind in charge of the body or...
Anxiety has been recorded to be one of the most common reasons why people seek therapeutic help. Anxiety can be both genetic, and also...
Can people who experience mental health illnesses work? Yes! People with mental illness can and do function well in the workplace. They are...
We have heard a lot about mental health on the media over the past few weeks. I have noticed that many people have been asking questions about...
One of the foundations of good time management is prioritisation. This is the task of looking at the various things on your to-do list and...
Post-traumatic stress disorder is commonly known as PTSD. What is PTSD? According to the Diagnostic and Statistical Manual 5 (DSM 5), PTSD...
In part 1 of this blog we explored some tips for helping a friend with depression. In this blog I will continue to focus on some other things that...
When a family member, partner or friend suffers from depression or any other mental health difficulty, your support and encouragement can play an...
According to a survey by the American Psychological Association (APA), almost half of all women (44 percent) and a third of men (31 percent) in...
For many people, “the most wonderful time of the year” is actually really difficult. Christmas comes with high expectations of...
December can be a difficult month for many. There are presents to buy, food to prepare, family and friends to please. If you are one of those...
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