Attention-deficit/hyperactivity disorder (ADHD) is a neuro-developmental disorder that starts in childhood. For a conclusive diagnosis to be reached, several symptoms need to have been present before the age of 12. The Diagnostic and Statistical Manual of … Read more
Although times have changed and there are a lot more discussions surrounding therapy, it is understandable to have questions and doubts regarding the process. While I for example appreciate the service of an accountant, I myself … Read more
According to WHO, suicide was the 2nd leading cause of death in the age group of 15-29 year olds (WHO, 2019). This is a reality which we are facing however it is one which is rarely … Read more
In a world filled with unrealistic beauty standards and unrealistic social media posts, people might experience insecurities about their appearances from time to time. It is normal for people to feel less confident about a specific … Read more
Having a daily routine can be extremely beneficial in your daily life. Now more than ever, a routine is important for creating a healthy mind post Covid. Also, if that is not enough to tempt you … Read more
Throughout the years, humanity experienced a history of pandemics, the most recent being COVID-19. Several consequences emerge from such global pandemics, many of which are new, threatening, and related to mental health. Despite the modern advances … Read more
Mhix sorpriża li ansjetà, depressjoni, stress, burdata ħażina u problemi oħra ta’ saħħa mentali żdiedu b’riżultat tal-pandemija. Il-qgħad jew it-telf ta’ dħul, kif ukoll l-għeluq ta’ skejjel u nurseries u l-bidla fil-kundizzjonijiet tax-xogħol, wasslu għal żieda … Read more
As restrictions are eased, we may perhaps expect from ourselves or others that this transition will be effortless. Perhaps some might adapt more easily, but for others, this transition might also bring with it concerns, anxieties, … Read more
A quick Google search on the effects of busyness will get you hundreds of results which describe the state of being “busy” as the fact of working hard or giving your attention to a particular thing; … Read more
Anxiety is part and parcel in our set of feelings and emotions incorporated into our lives. However, when anxiety blows through the roof and turns into a panic attack, that is where behaviour becomes concerning. This … Read more
