People have always found it difficult to cope with stress. This is especially true in the case of women. In today’s fast-paced lifestyle, females are experiencing higher levels of stress in every stage of their life … Read more
We need nature, and we know it. Spending two hours every week, either at one go or spaced out over several days, results in increased health and a stronger sense of wellbeing, according to a study … Read more
Talk of the ‘new normal’ has become quite popular nowadays. This stems from the measures that have been taken in order to control COVID-19. Aside from having to accept the fact that we are facing a … Read more
There are many small things one can incorporate in their life in order to motivate themselves and cope with all these changes that COVID-19 has brought about. These include engaging in creative tasks, managing our time … Read more
Tea is a powerful plant that supports our wellbeing, when it is used mindfully and with respect. Throughout recorded history and across civilisations, tea still plays an important role in diverse communities and cultures.
The many … Read more
The coronavirus pandemic has created lots of fear, anxiety, stress and uncertainty. These emotions have been felt by most of the population to some extent or another. However, some people have had severe anxiety that has … Read more
MYTH: Talking about suicide is likely to be interpreted as encouragement or helps push the person to commit suicide.
Suicide is a taboo subject and as a result many people fear or avoid talking about it. … Read more
Perhaps many of us have thought about how a dark rainy period in the winter impacts our mood, however the summer heat can also impact our mood just as much. Research shows a link between hot … Read more
Stress and anxiety appear to be a common ailment across various ages and despite this, it can still feel very isolating. Through my research on this topic, I came across the work of Dr Arielle Schwartz, … Read more
L’ACT (Acceptance and Commitment Therapy – in italiano Terapia dell’accettazione e dell’impegno) è un tipo di psicoterapia appartenente alla terza generazione delle terapie cognitivo- comportamentali, e che per certi versi si discosta dai cardini che … Read more