“How you love yourself is how you teach others to love you.” – Rupi Kaur
Sometimes it feels like we are taught to put the needs of others before our own. Whether we always leave it up to the other
My Fear of Flying
The phobia of flying is a disorder that may be influenced by other fears, is situational and interferes with a person’s daily life and social functioning. People experiencing flying phobia would also suffer anxiety when taking a flight and may
Self-care: Am I doing it right?
Many of us find it easier to take care of others. It may be that we are parents, or that we have to take care of our parents. Or maybe we take good care of a pet. But taking care
It’s soon party time and I’m very anxious about COVID
The Covid-19 pandemic needs no introduction. It has been impacting lives in some way or another for the past two years. Whether you feel anxious because you are tired of restrictions, or whether you feel anxious because of the virus
I Can’t Get Rid of These Insecurities About Myself
Insecurity is a very common feeling that most people experience at some point and, generally, presents itself as lack of confidence or certainty in oneself. These may be in relation to one’s own worth, abilities, skills, and values. This negative
Zoom Fatigue: Where did the Magic go? (Part 1)
“Harry placed the point of the quill on the paper and wrote: I must not tell lies.”
J.K. Rowling, Harry Potter and the Order of the Phoenix
Time to be honest.
- How many of you found yourself this year
Burnout Among Medical Professionals
Have you ever caught yourself thinking that doctors and nurses don’t get sick like their patients? Well, you would not be the only one with the assumption that physicians and nurses should know about health risks and therefore get less
How to Overcome ADHD Challenges
Attention deficit hyperactivity disorder (ADHD) is a condition that affects people’s behaviour. People with ADHD can seem restless, may have trouble concentrating and may act on impulse. Although the name itself seems like a disorder or a deficiency, it is
I Feel Sad and Lonely
Sadness and loneliness are very common human emotions that everyone experiences at some point in their lives. The reason behind such feelings may be different for each person but may include things such as lack of social contact, a negative
How do I grow resilience?
During the first months of the pandemic, I was listening to a podcast about how business owners in New York were handling the closing of their businesses due to the COVID-19 virus. One particular comment by a pub owner really