Category: General

Is-safar jista’ jfisser numru t’affarjiet għal persuni differenti. Hawn min ifittex is-safar għal bidla fir-rutina u l-ambjent, jew għal opportunita’ li jqatta’ ħin fuq btala ma’ dawk il-persuni li huma għal qalbu, kif ukoll għas-sens t’ avventura li jista jġib

In today’s blog I would like to share with you two benefits of self-compassion. Let’s start off by defining the meaning of compassion and self-compassion. Compassion means being sensitive to the experience of other people’s suffering, which results in us

Personal journaling is the act of writing down what you have done, or thoughts and emotions that you experienced over a period of time. It could be journaling about a trip that you went on, reflections about a particular subject

In such uncertain times as a collective we have experienced a change to our sense of normality. Covid brought experiences of loss; be it a loved one, a relationship, a job or any other change which has left an impact

2020 was an interesting year which posed many challenges for us and our communities. Challenges fuel our personal resilience as human beings to develop different methods of survival and adaptation to the ever-changing ways of life. As human beings the

As we grow up our relationship with our parents changes over time. This is a natural course, initially we idolise our parents- we follow them and imitate their behaviours. Then we separate our identities from them; rebelling; rejecting them and

As we are aware many of our Easter celebrations and summer festivals were cancelled this year due to the coronavirus pandemic. So, will Christmas have the same fate? The thought of a ‘Covid Christmas’ may have crossed your mind one

It goes without saying that this Christmas we need to follow the recommendations and guidance of the Health Authorities as much as we need to on any other period of the year. This means that many cannot hold the usual

 Up until February 2020, before the reality of a global pandemic had reached our shores, we were already struggling to connect with each other. I think while a lot of us crave intimacy, we are constantly distracted thanks to our

The festive season is one which is usually filled with hustle and bustle, excitement, joy, and celebrations, alongside the stress, planning, preparations and the various emotions this may bring with it. The festive season can also be a sad and