Category: General

Often when people reach out for psychological support, they have a wish to feel happier. Happiness is a feeling just like any other feeling which means that there is no stable state of happiness. Happiness is not an ascending curve

The experience of the COVID-19 pandemic was weird and surreal, there is no other way to explain it. Life as we knew it changed over the span of a few days. We spent 3 months socially isolating ourselves from friends

There is little doubt that feeling comfortable in our homes bring us immense benefits, in terms of our mental, emotional, and spiritual wellbeing. Creating a small ‘altar’ space can enhance these benefits, by providing a place to go when we

So it’s been around two weeks since we have had instructions to remain indoors and avoid interactions with others face-to-face. Remaining indoors has both its limitations and advantages, however needless to say staying indoors is taking its toll on many

Living abroad, whether for work purposes or for a change of setting and lifestyle, can come with its own challenges and difficulties. International research suggests that nine in ten persons that are living in a different country than their own

This pandemic has found a way of challenging us, not only in how we conduct ourselves in our daily lives, but also the very fabric of our society. It can be very difficult to feel a sense of communal solidarity

A lot of research has been done on deadlines, procrastination and productivity. It seems to be a constant struggle for many individuals to regulate their behaviours in such a way so as to keep to deadlines in a reasonable way;