John went to the beach with his friends. When he got home he started to sweat, have palpitations and his heart was racing. He was feeling very scared and asked his mother to take him to the hospital. Both John
Dealing with a panic attack
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Let’s talk about suicide..
When we think of individuals who completed suicide or just think about the term in itself, most of us tend to avoid going into such thoughts and usually find it difficult to express what it instills in us. Most of
How do our emotions affect our body?
I have recently been meeting many individuals who feel that as time goes by, life seems to be getting harder to live. This may largely be because we are overloaded with information and constantly being told how we should look,
When is enough, enough?
The use of drugs, alcohol and other substances is a much-debated topic in our society: how much can I drink before I am not fit enough to drive? Is there such a thing as controlled use of drugs? Will smoking
Polarities: Active-Passive
In the initial blog about polarities, I explained what polarities are and how it affects us in different ways. If you have not read that blog yet I urge you to read it prior to engaging with this blog.
Polarities
I decided to write a series of blogs in relation to the concept of polarities. Due to the fact that some of these polarities affect each and everyone of us at any given point. This series of blogs will tackle
Dress to impress: how to use dress code to your advantage
Being successful at one’s work is more than just performing well, as many of us tend to discover over time. One of the things we tend to underestimate is making a favourable first impression. You might be right in assuming
Language learning: how polyglots do it?
With countless job opportunities abroad and frequent migration, our multicultural environments are only ever expanding. As the crosscultural workforce becomes more of a standard than exemption, requirements related to language fluency began to rise. Nowadays more and more people put
Does familiarity breed contempt?
I am a creature of habit. I like to return to the same restaurants, beaches and travel locations over and over again. For some, I might be considered boring, dull or unadventurous. However, at times I feel the need to
Art Therapy: The cure behind the brush – Part 2 of 2
In the previous blog we spoke about the history of art therapy, as well as the way to obtain license in this field, and today we’re finishing off this beautiful artistic journey with the most popular methods and techniques used