As I sit here reflecting on what to write this months blogs about, I thought I would write a blog regarding the counselling process and its potentials. Every time a client sits down in the initial session I always like
Life can be so busy and stressful. Finding time for yourself sometimes feels likes a luxury which you cannot afford. Occasionally, it may seem that a miracle has happened since you managed to find time to relax. Shortly after, guilt
Empathy is a wonderful skill to have, but too much of it can leave you feeling overwhelmed by others’ difficult emotions. As social animals, we are made to relate to other people. In fact, we sometimes physically reflect back
We often hear people saying that we should strive to live an authentic life as being authentic means that we live a life that makes us truly happy. But what does it mean to be authentic? To be true to
Anger is an intense feeling which occurs in response to a person feeling frustrated, hurt, disappointed or threatened. It is a naturally occurring emotion experienced by human beings. Although anger is a natural feeling, the action that follows is a
Life is full of losses. From a very young age, saying goodbye is an integral part of daily living. We transition from primary to secondary school and then to college, university or work. Each transition brings about change and sometimes
Two of the biggest indicators of ADHD (attention deficit hyperactivity disorder) are lack of focus and hyperactivity. In fact, someone can have any of three types of ADHD: mainly inattentive, mainly hyperactive, and a mix of both.
It has
We hear music all the time whether it is in the car, in a store and other public places which makes music accessible and of help in various ways. Music has been studied for a long period of time and
Regardless of what you want to stop doing, be it drink alcohol, take drugs, self-harm, shop way over your budget, the path to recovery does not just involve avoiding the action or substance. While it can be beneficial to avoid
You may find yourself in situations where you would like to say “no” however, doing so is difficult for you. There are different reasons why this may occur. You may feel guilty if you do not respond to a request
