“I don’t like changes.” Familiar? A lot of us don’t like changes, we rather continue with what we are doing/good at. What is it, that makes us resist change?
Let’s have a look at the reasons for change. One reason
As promised in the previous blog we will now talk about dealing with FoMO (fear of missing out).
Usually, when dealing with a certain fear through therapy, it is preferred to expose oneself to the fear. This helps the person
Have you heard of one of the latest phenomenons around? FoMO? FoMO is short for fear of missing out.. but missing out from what?
Do you find yourself scrolling through your social media all the time? Do you go into
“I’m a perfectionist.” A sentence that most probably you hear or say often. When somebody says this, in general it means that (s)he has high self-expectations and does not like to fail. We all have certain expectations of ourselves and
When we wake up in the morning and look outside, we expect there to be sunlight. When we drink a cup of coffee we expect to feel a bit less tired. When we have been working for the same company
Bereavement is a term that is used to describe the recovery process that a person goes through after the loss of a loved one. The reaction to such a loss is called grief. According to the Kubler-Ross model, there are
How comfortable are we with silence? We are continuously inundated with noise: traffic, music, people talking, television blaring. On the news, we see human tragedy unfold: terrorism, murder, war, racism, hatred…All this information, coupled with the difficulties we face in
Very often clients ask me: “Is it normal how I feel?” or “Am I being normal?”. 99% of the time, my answer is “Yes”. I think everybody has the right to have feelings and thoughts, whether they are positive or
Have you heard of one of the latest phenomenons around? FoMO? FoMO is short for fear of missing out.. but missing out from what?
Do you find yourself scrolling through your social media all the time? Do you go
