How to deal with FoMO – Part 2 of 2

As promised in the previous blog we will now talk about dealing with FoMO (fear of missing out).

Usually, when dealing with a certain fear through therapy, it is preferred to expose oneself to the fear. This helps the person

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FoMO – Part 1 of 2

Have you heard of one of the latest phenomenons around? FoMO? FoMO is short for fear of missing out.. but missing out from what?

Do you find yourself scrolling through your social media all the time? Do you go into

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Part 2/2: High expectations vs perfectionism

“I’m a perfectionist.” A sentence that most probably you hear or say often. When somebody says this, in general it means that (s)he has high self-expectations and does not like to fail. We all have certain expectations of ourselves and

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Bereavement and Grief

Bereavement is a term that is used to describe the recovery process that a person goes through after the loss of a loved one. The reaction to such a loss is called grief. According to the Kubler-Ross model, there are

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How comfortable are we with silence

How comfortable are we with silence? We are continuously inundated with noise: traffic, music, people talking, television blaring. On the news, we see human tragedy unfold: terrorism, murder, war, racism, hatred…All this information, coupled with the difficulties we face in

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Willingness | Are my feelings normal?

Are my feelings normal?

Very often clients ask me: “Is it normal how I feel?” or “Am I being normal?”. 99% of the time, my answer is “Yes”. I think everybody has the right to have feelings and thoughts, whether they are positive or

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Willingness | FoMO - Part 1 of 2

FoMO – Part 1 of 2

Have you heard of one of the latest phenomenons around? FoMO? FoMO is short for fear of missing out.. but missing out from what?

 

Do you find yourself scrolling through your social media all the time? Do you go

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Willingness | Broken Heart

Broken Heart

Have you ever experienced a broken heart? Maybe because your relationship came to and end, or your best friend ended the friendship? Whatever the reason was, most probably you felt sad, hopeless, angry, depressed….

Did you know a broken heart

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Willingness | "I know what (s)he thinks!"

“I know what (s)he thinks!”

No two people experience the world in the same way. Everyone has his or her own  particular picture or model of the way things are. Having this said, I often meet couples that know exactly what their partner thinks or

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