Here at Willingness, we recognise the crucial impact of physical health on mental well-being. Our team at the Health Clinic comprises many professionals specialising in nutrition, physiotherapy, fitness training, fibromyalgia, chronic pain, acupuncture, sports and holistic massage, and more. The Health Clinic aims to promote and support better mental and physical health within the general population of Malta.
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8 Activities to keep your kids busy this holiday season
The festive holidays are soon round the corner and it can always feel stressful to think about how you’re going to keep your little ones entertained. Fortunately, there are many ways you can keep them busy and here are just 8 of them: 8 Ways to Keep your Kids Busy Plan your holiday season in…
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Do You Need to Revisit Your Past in Therapy?
Clients have mixed views when it comes to revisiting their past in therapy. Some might argue that there is no point in doing so as, after all, it’s over and in the past. However, there are others who don’t think that working on their past in therapy is a waste of time. Counselling should not…
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What is DBT and How Can It Help with Trauma?
Dialectical Behaviour Therapy, or DBT, is a type of therapy that has been making waves in the field of mental health, especially for those dealing with trauma. At its core, DBT combines acceptance and change to help individuals heal emotionally and build a fulfilling life. What exactly does this mean, and how can it help…