Mindful Mondays
Mindful Monday Energy in Action
Every Monday during our Summer Camp Willingness, children explore mindfulness in practical ways. They engage in reflective activities that introduce core psychology and philosophy concepts through play. By experiencing mindfulness firsthand, they begin to understand emotions, attention, and present moment awareness. These sessions help children build a strong foundation for consistent and meaningful mindful practice.
Expertly Designed Programme
The summer programme was carefully curated by experienced professionals in education and psychology. Each session is intentionally structured to support children’s cognitive, emotional, and social developmental stages. Through research-informed practices, the programme nurtures curiosity, emotional resilience, and healthy interpersonal relationships. This ensures children benefit from a purposeful learning environment grounded in expert knowledge.
Flexible Booking Options
The Monday programme can be booked separately to suit individual family preferences. Alternatively, it fits seamlessly within the full Summer Camp Willingness programme structure.
Programme Breakdown
Mindful Mondays serve as a weekly foundation within the Summer Camp Willingness structure. Educators and psychologists design each Monday session to deliver age-appropriate mindfulness exercises, basic philosophical reflections, and guided emotional awareness practices. Children actively participate in mindful movement, sensory games, creative journaling, and group storytelling. These activities encourage them to express themselves freely, connect meaningfully with peers, and reflect on their inner experiences within a safe, supportive environment.
Top 5 Benefits of Mindful Mondays for Kids and Parents
- Strengthens emotional regulation and self-awareness in children, fostering calmer family environments.
- Enhances focus, attention, and coping skills, supporting performance at school and home.
- Encourages empathy, reflective thinking, and open communication among children and with their parents.
- Provides parents peace of mind through structured emotional development supported by professionals.
- Promotes long-term mental well-being habits that can positively influence the entire family dynamic.
Mindful Monday Energy Summary
Mindful Mondays actively introduce children to the power of present-moment awareness and emotional insight. Each weekly session thoughtfully blends fun activities with foundational mindfulness practices to engage and educate. Children explore their emotions, build empathy, and strengthen their ability to communicate clearly and confidently with others.
Building Strong Foundations
At Camp Willingness, we help children build essential future-ready emotional and social skills. Our experienced team supports growth through creativity, resilience, empathy, and positive communication every week. If you’d like your children to develop essential life skills, apply to our camp here 👇