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The fear of teaching kids who have been home-schooled for a long time
Reading Time: 2 minutes This year has been disruptive for all of us. In some way or another, due to COVID-19, the usual routines had to change especially during the lockdown. Children have been […]
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The Importance of Breathing | Part 2
Reading Time: 3 minutes In part 1, we discussed the different types of breathing and we assessed our own breathing style. In this blog, we will be looking at the various benefits of abdominal […]
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The Importance of Breathing|Part 1
Reading Time: 3 minutes Breathing is the first thing we do when we are born into this world, but also, it is the last thing we do before we leave this earth. The human […]
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5 Tips to help you maintain control during unstable times
Reading Time: 3 minutes The COVID-19 pandemic we are all currently living through has hit us suddenly. For some, this may have been quite overwhelming, bringing about various emotional stressors, including fear and anxiety, […]
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