What We Offer
Book An Appointment
Recent Articles
Understanding Self-Harm
Locally, 1200 people engage in deliberate self-harm (DSH) annually (Vassallo, 2020). Hence this blog aims to give an insight into DSH. Some consider it as a cry for attention while […]
Read More
The Dos and Don’t’s of Disciplining Children
Parents are often bombarded with opinions about discipline which vary greatly according to generation, context, and culture. To avoid confusion it is helpful to look at facts and research. Unfortunately, there […]
Read More
Why Compare Yourself to Another Person?
Measuring oneself versus others is a natural process for humans, and it can be beneficial in some cases. The urge to improve your own life might be sparked by feeling […]
Read More
What happens if you exercise daily for 30 days?
Have you ever wondered how your friend who is into fitness could bear all the pain andeffort? How they couldn’t wait to get moving? Believe me. I have been there!! […]
Read More