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Why boundaries are important and how to set them
Reading Time: 3 minutes Our boundaries are built from a mixture of our thoughts, attitudes, experiences, opinions and beliefs. They define who we are as individuals and what we like or don’t like. They […]
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Get a handle on your chronic pain
Reading Time: 3 minutes Chronic pain impacts one’s physical, mental and emotional wellbeing and can have an impact on your body, thoughts and mood. However, there are many things that you can do to […]
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My Daughter is Marrying a Woman
Reading Time: 3 minutes Parenting can be tough, there is no debate about that. It is normal that as your children grow up, you start imagining their future and start to have a specific […]
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5 Tips for better sleep routines for children
Reading Time: 2 minutes What a person does during the day and especially before bedtime, can have a major impact on their sleeping habits. The sleep routines a person engages in can either promote […]
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