Processing COVID-19 Group Therapy

If there is one thing that we currently all have in common is living through a pandemic. We are taking care of the physical aspect. But, how are you taking care of your mental health? Research shows the pandemic has led to an increase in mental health problems and a general sense of loneliness. This group will allow individuals to express themselves and be given healthy coping skills, tools and support on how to deal with their emotions and mental health particularly catered to post covid mental health recovery. The group will provide a safe space for those to share their own experience on how the pandemic has affected them and foster group support.