Welcome to Personal Growth Hub

Willingness was founded in 2011 with the concept of providing holistic services with regards to Family, Sex and Health. Willingness Team is a multidisciplinary team composed of different professionals with backgrounds in the therapeutic, medical, educational or social fields among others; mainly with a background in psychology. Our mission is bringing professionals and students together to fight the stigma of mental health by encouraging ‘the willingness to adapt’. Our vision is a resilient self-aware society, capable to address mental health effectively and adapt to life’s adversities more easily. To do this we follow the values of professionality, approachability, evidence-based practice, and team.


The purpose of these courses is to make our content more accessible. Find us on Udemy.

80+ Students 10+ Courses

Acceptance & Commitment Therapy (ACT) Masterclass

ACT key theories, xamples and case studies to enhance your understanding and learning on a practical level.

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Internal Female Genital
Anatomy

An insight into the female sex organs and different anomalies

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An Understanding of Gender Identity

An introduction into Gender Identity, Gender Expression, Pronouns & other useful information relating to gender identity

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How to talk to your teen about sex and relationships

Direct, Realistic, Factual Sex Education for Parents and Guardians of Teens

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How to Handle Stress in Relationships

Learn to identify relationship stressors, improve communication, and strengthen emotional connection.

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Seeking Help: A Guide to Therapy That Fits You

Learn what therapy is, how it works, and how to choose the best approach for you.

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Navigating Burnout Through Self-Compassion

Understanding Burnout and Building Resilience Through Self-Compassion and Emotional Regulation

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Menopause: The Ins And Outs

Understanding Menopause: Hormones, Identity & Mental Health in Transition

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Working With Clients Going Through Menopause

Learn how to support clients through menopause using evidence-based strategies, inclusive language, and psychoeducation

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Discover Your Core – Attachment Styles

Learn more about secure, anxious, avoidant, and disorganised attachment styles

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Understanding Prostate Cancer

Risk Factors, Diagnosis and Treatment



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Trauma and the Memory

A dynamic exploration at the intersection of trauma and memory, dispelling prevalent myths.

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Edukazzjoni dwar l-Intimità Maskili u l-Funzjoni Sesswali

Gwida bbażata fuq l-evidenza dwar l-anatomija ġenitali maskili, il-funzjoni sesswali, is-sensazzjoni u l-kura

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Male Intimacy and Sexual Function Education

An evidence-based guide to male genital anatomy, sexual function, sensation, and care


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Building Antifragile Relationships

Strengthen your relationship with tools for communication, intimacy, conflict resolution, and long-term resilience.

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