Stress is not necessarily a negative reaction. Stress can be seen and experienced in different ways. The challenge is when our body goes into a state of stress which does not allow us to think, act, or behave appropriately.
The aim of this workshop is to understand and explore how stress affects everyone differently and from where it is coming. Backed up by recent research, practical ways will be provided on how to handle stressful situations more effectively.
Professionals who provide this service:
