Get a handle on your chronic pain

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Chronic pain impacts one’s physical, mental and emotional wellbeing and can have an impact on your body, thoughts and mood. However, there are many things that you can do to control and manage your pain better. … Read more

What does Depression feel like?

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One of the common misunderstandings about depression is that it’s feeling sad or just down. Although, people with depression feel sadness, it feels much more intense than sadness. Another misconception is believing that being depressed is … Read more

How Can Mindfulness Help You?

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Mindfulness means being fully present in the here and now; you’re aware of where you are and what you’re doing in the moment. This definition of mindfulness makes it seem pretty straightforward, and it would be, … Read more