This year has been disruptive for all of us. In some way or another, due to COVID-19, the usual routines had to change especially during the lockdown. Children have been hugely impacted by this pandemic as … Read more
In part 1, we discussed the different types of breathing and we assessed our own breathing style. In this blog, we will be looking at the various benefits of abdominal breathing and certain techniques which you … Read more
Breathing is the first thing we do when we are born into this world, but also, it is the last thing we do before we leave this earth. The human body is known to endure long … Read more
The COVID-19 pandemic we are all currently living through has hit us suddenly. For some, this may have been quite overwhelming, bringing about various emotional stressors, including fear and anxiety, which are natural responses to such … Read more
People have always found it difficult to cope with stress. This is especially true in the case of women. In today’s fast-paced lifestyle, females are experiencing higher levels of stress in every stage of their life … Read more
Capita spesso di pensare come sarebbe la nostra vita se decidessimo di lasciare il nostro Paese di origine per raggiungere un Paese estero. Capita anche di decidere, ad un certo punto, di partire per davvero.
L’esperienza … Read more
A quanti di voi è capitato di vivere almeno una volta nella vita una relazione di coppia a distanza, per un breve o lungo periodo? Nell’epoca moderna, si tratta di un fenomeno sempre più diffuso. Ad … Read more
When you decide that it’s time to visit a counselor in Nashville, it goes without saying that you won’t go to the first person you come across. Finding the right therapist for you is extremely important, … Read more
We need nature, and we know it. Spending two hours every week, either at one go or spaced out over several days, results in increased health and a stronger sense of wellbeing, according to a study … Read more
Talk of the ‘new normal’ has become quite popular nowadays. This stems from the measures that have been taken in order to control COVID-19. Aside from having to accept the fact that we are facing a … Read more
