Our boundaries are built from a mixture of our thoughts, attitudes, experiences, opinions and beliefs. They define who we are as individuals and what we like or don’t like. They set the foundation of how you … Read more
Chronic pain impacts one’s physical, mental and emotional wellbeing and can have an impact on your body, thoughts and mood. However, there are many things that you can do to control and manage your pain better. … Read more
Parenting can be tough, there is no debate about that. It is normal that as your children grow up, you start imagining their future and start to have a specific ideal for how you wish their … Read more
What a person does during the day and especially before bedtime, can have a major impact on their sleeping habits. The sleep routines a person engages in can either promote healthy sleep or contribute to sleep … Read more
One of the common misunderstandings about depression is that it’s feeling sad or just down. Although, people with depression feel sadness, it feels much more intense than sadness. Another misconception is believing that being depressed is … Read more
Mindfulness means being fully present in the here and now; you’re aware of where you are and what you’re doing in the moment. This definition of mindfulness makes it seem pretty straightforward, and it would be, … Read more
Experiencing emotions is part of our human nature. Everyone feels a range of them but some people experience them more strongly than others. The way you think and react when you’re emotional depends on what you’ve … Read more
Have you ever struggled to figure out if you were an introvert or an extrovert in relation to the social aspect of your life? Have you ever wondered what the difference is between them? This article … Read more
When two become parents, it’s a bundle of joy but we all know that the role of becoming a parent comes with its challenges as well. First of all, kids are not all the same and … Read more
Meta koppja jkollhom it-tfal u jinfirdu jew jiddeċiedu li ma jibqgħux jgħixu flimkien, normalment it-tfal tal-koppja jibdew jgħixu ma’ wieħed mill-ġenituri b’aċċess li jaraw lill-ġenitur l-ieħor fuq bażi regolari. Iżda, niltaqgħu ma tfal li jibdew jinqabdu … Read more
