Whether it is dating, marrying, or starting a family with, partnering up with a workaholic may be a bunch of work itself. Addiction to work is the one that gets praised with recognition, prestige, and financial compensation in today’s competitive
5 Ways to Ground Yourself
Have you ever experienced the feeling of your mind drifting away, following some stray thought in your head, rather than being fully present in the moment? Your answer to this question is almost certainly going to be yes because this
3 Ways to Tackle the Challenges of Remote Work
Working from home has become the new norm for many of us, especially since the sudden onset of the COVID-19 pandemic. Despite the pandemic, remote work and flexible working arrangement are increasingly more common today. Remote work means no more
3 tips on how you can learn to love yourself more
Being able to love ourselves is an important element for self-care. Loving yourself relates to the type of actions you choose to take. Actions that involve doing what makes you happy, following your gut and your heart will increase your
I just found out my child self-harms – what can I do to help them?
Finding out that your child is self-harming can be an incredibly upsetting experience. It can be difficult to know what to say and how best to approach the situation. Knowing how to respond effectively to your child’s self-harm is vital
3 Relationship Killers
Relationships are part of our lives. Indeed, we are social beings and part of our fulfillment in life revolves around building meaningful relationships. Although we often hold on to relationships that are supportive, we can all experience moments where we
What is Dialectical Behaviour Therapy and how can it help?
Dialectical Behaviour Therapy (DBT) is a widely researched and evidence-based form of talking therapy originally developed in the late 1970s by psychologist and researcher Dr. Marsha M. Linehan and her colleagues. DBT was initially intended to treat individuals presenting with
4 tips on how to open up the topic of sexuality with your child
Sex education is a continuous process in a lifetime, but it has been found to be especially essential during childhood and adolescence. Since the parents are the child’s first resource , most of the time the question in parents’ minds
6 ways to foster your Kid’s Creativity
Do you want your kid to be the next Mozart? Van Gogh? J.K. Rowling?
We are here to give you some relevant clarifications and some colorful tips.
What comes to mind when you hear the word creativity? And, is
Why making your bed in the morning can change your life?
I came across a video a very long time ago, yet, it has always stuck with me. This video was a commencement speech by Admiral William H McCraven, at the University of Texas in 2014. He speaks about life, Navy Seal