The Importance of Breathing | Part 2

Reading Time: 3 minutes

In part 1, we discussed the different types of breathing and we assessed our own breathing style. In this blog, we will be looking at the various benefits of abdominal breathing and certain techniques which you … Read more

The Importance of Breathing|Part 1

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Breathing is the first thing we do when we are born into this world, but also, it is the last thing we do before we leave this earth. The human body is known to endure long … Read more

Verso una nuova destinazione

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Capita spesso di pensare come sarebbe la nostra vita se decidessimo di lasciare il nostro Paese di origine per raggiungere un Paese estero. Capita anche di decidere, ad un certo punto, di partire per davvero.

L’esperienza … Read more

In Need of Nature

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We need nature, and we know it. Spending two hours every week, either at one go or spaced out over several days, results in increased health and a stronger sense of wellbeing, according to a study … Read more

Readjusting to the adjustment | Part 1

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Talk of the ‘new normal’ has become quite popular nowadays. This stems from the measures that have been taken in order to control COVID-19. Aside from having to accept the fact that we are facing a … Read more