The concept of balancing one’s professional life and one’s personal life is something we have all heard of. However, where does one fit in all of this? What does one’s personal life mean? Sometimes we confuse our personal life with
Can school cause burnout?
In terms of a student’s academic and social development, college life is regarded as important. While college students gain opportunities for learning, maturation, change, and development during their studies, they may also encounter issues with their ability to balance their
Burnout in Children
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It is typically associated with adults who are dealing with work-related stress or other adult responsibilities. However, it is important to recognize that children can also
I’m attracted to my straight friend
It is a fairly common phenomenon for a gay or bisexual person to become attracted to or fall in love with one of their straight friends. In fact, it is so common, that it is known to be a ‘queer
Why you should take your workout outside
The benefits of exercise are well known as well as the idea of having a balanced diet. Nevertheless, there are a number of individuals who do not engage in any sort of physical activity. Reasons for doing so range from
Self-care is Vital
Some confuse the act of self-care with selfishness, where one simply thinks of oneself at the expense of others. Others experience guilt at the thought of having some time for themselves. Therefore this blog aims to explain self-care and its
What’s it like to date while transitioning?
We can all agree that dating in general is hard enough. Dating while transitioning adds so many different levels of complexity to the equation. Some of the issues that trans* people face when dating include: coming out to every person
10 Exercises You Can Do Outside
Working out outdoors is an excellent way to breathe in some fresh air while also improving your overall physical and mental health.
The following are 10 exercises you can do outside;
Hiking
Hiking helps build your muscles, while also taking
Ten reasons to exercise with a group
We all know that doing exercise is good for our physical and mental health. Some people use workouts as their way of relaxing and destressing and therefore manage to keep up their motivation and exercise regularly. However, for others, the
Bringing Spirituality to the Therapy Room
Individuals bring many aspects of their life into the therapy room, and even though some areas may not be referred to directly, each of these areas interrelate with each other and have an impact on the individual and the lived