We offer Eye Movement Desensitisation and Reprocessing (EMDR), a highly effective individual psychotherapy approach for those who are looking to recover from the distress caused by past traumatic events and other upsetting life experiences.
EMDR therapy is backed by extensive research and has been proven to be a successful treatment for a range of mental health conditions, including post-traumatic stress disorder (PTSD), anxiety disorders, depression, OCD, phobias, and panic attacks.
During EMDR therapy, our experienced therapist guides you through specific eye movements to transform the way in which painful memories are stored in your brain. This process helps you to release the distressing emotions and sensations associated with those memories, enabling you to move forward with a greater sense of relief and empowerment.
If you are interested in finding out more about EMDR and how it can help you, we invite you to get in touch with us today. Our EMDR practitioner is highly trained, has worked in trauma for 14 years in the UK and ready to support you in your journey towards healing and recovery. Don't hesitate to book an appointment with us to experience the benefits of EMDR therapy for yourself.