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8 Activities to keep your kids busy this holiday season
The festive holidays are soon round the corner and it can always feel stressful to think about how you’re going to keep your little ones entertained. Fortunately, there are many ways you can keep them busy and here are just 8 of them: 8 Ways to Keep your Kids Busy Plan your holiday season in […]
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Do You Need to Revisit Your Past in Therapy?
Clients have mixed views when it comes to revisiting their past in therapy. Some might argue that there is no point in doing so as, after all, it’s over and in the past. However, there are others who don’t think that working on their past in therapy is a waste of time. Counselling should not […]
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What is DBT and How Can It Help with Trauma?
Dialectical Behaviour Therapy, or DBT, is a type of therapy that has been making waves in the field of mental health, especially for those dealing with trauma. At its core, DBT combines acceptance and change to help individuals heal emotionally and build a fulfilling life. What exactly does this mean, and how can it help […]
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Old Age During the Festive Season
Discover practical tips for helping older adults navigate the festive season, a time that may bring loneliness and highlight losses. Learn how offering time, having open discussions, celebrating traditions, starting new activities, and acknowledging their experiences can positively impact their physical, psychological, and social well-being. The festive season should be a time of joy for […]
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