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Making the most of a Gap Year before University
The final exams are over – you need some time to recharge your batteries, and you are feeling unsure which career path you wish to pursue and have decided to take a gap year before university. At this point, you are young and energetic enough to embark on adventures, and old enough to take responsible […]
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Empty Nest? Try Gardening for Emotional Well-Being
Are you currently experiencing the “empty nest syndrome”? This often brings feelings of loneliness and grief as kids move out of the family home. You now have spare time to fill. Here is why you might want to try gardening for emotional well-being: Humans feel calm when looking at greenery and being in nature. According […]
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Managing Work Anxiety: Practical Tips
How to Manage your work anxiety? Workplace anxiety can involve a wide range of symptoms, including feeling physically ill when thinking about work, having a hard time focusing on tasks, procrastinating, and avoiding meetings. You might also experience physical symptoms like headaches and neck pain, sweating palms, and consistent stomach pain or nausea. A number […]
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Connecting with Your Body to Heal Trauma
The body and mind are intricately connected, and their connection is a powerful force. The mind and body are designed to work together to support physical and mental health, but sometimes their relationship becomes complicated, and they can work against each other. Our memories, thoughts, and attitudes directly affect our biological functions, linking mental state […]
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