I feel lonely in my relationship | Part 2
The previous blog highlighted some of the reasons why one may feel lonely within a relationship, as well…
I feel lonely in my relationship | Part 1
Loneliness, by definition, is a state of sadness or an unpleasant emotional response to real or perceived isolation….
I feel sad and empty
In such uncertain times as a collective we have experienced a change to our sense of normality. Covid…
What is journaling and why should you consider it?
Personal journaling is the act of writing down what you have done, or thoughts and emotions that you…
Anxiety vs stress – what is the difference?
“Stress” and “anxiety” are words we hear regularly and sometimes are erroneously used interchangeably. They refer to different…
Anxiety Symptoms
When we are in situations which cause stress, it is normal to feel anxious. In some situations, stress…
Anxiety Causes False Beliefs
Anxiety can creep up on you at any moment in your life. In fact, being an anxious person…
2020 ended, but COVID is still here
2020 was an interesting year which posed many challenges for us and our communities. Challenges fuel our personal…
3 Treatments for Anxiety Disorder
Going through the blogs written by the team at Willingness, one can come across a number of articles…
Finding Meaning.
As we grow up our relationship with our parents changes over time. This is a natural course, initially…
2021 Workplace Predictions | Part 2
In the previous blog, we looked into some of the workplace trends which are predicted for 2021, such…
2021 Workplace Predictions | Part 1
At this time of year companies and the workforce evaluate the past year and plan to be more…