At its core, consent is the foundation of respectful interaction. It is the explicit agreement and mutual understanding between individuals to engage in a particular activity or behaviour. Importantly, consent must be freely given, enthusiastic, and ongoing. Therefore, it is … Read more
Self-Responsibility in Relationship Repair
Misunderstandings, disagreements, and conflicts are inevitable in all interpersonal relationships. Repairing relationship cracks often depends on the people concerned embracing self-responsibility. Embracing self-responsibility means having a willingness to recognise and own one’s part in the co-created dynamics – an approach … Read more
Prevention Starts with You: Self-Responsibility in Sexual Health
When we become sexually active, we have to take certain steps to maintain our Sexual Health.
What does it mean to be sexually healthy?
Concerning sexual health, we tend to think of preventing sexually transmitted diseases (STDs) first. Whilst historically … Read more
Relationship Pillars: The Foundation of a Strong and Lasting Connection
In the journey of love and companionship, there are three fundamental pillars that uphold the structure of a healthy and fulfilling relationship: intimacy, commitment, and passion. These pillars serve as the cornerstone of a strong foundation upon which a lasting … Read more
Understanding Bipolar Dynamics in Relationships
Bipolar disorder is characterized by extreme mood swings between manic highs and depressive lows. This disorder can significantly affect the dynamics of interpersonal relationships. Individuals with bipolar disorder often face challenges in maintaining stable connections due to the unpredictable nature … Read more
Breaking the silence: Supporting loved ones with Bipolar Disorder
Whether you have a parent, child, partner, or friend with bipolar disorder, supporting them can be stressful and challenging because the illness can be unpredictable.
Many people are being scared away by misconceptions and myths which leads to isolation and … Read more
Qed Inħoss Vojt Kbir fir-Relazzjoni
Jista’ jkun hemm diversi raġunijiet għalfejn wieħed iħoss il-vojt f’relazzjoni. Ħafna drabi, dan il-vojt jista’ jimmanifesta ruħu bħala solitudni, konfużjoni rigward il-ħajja, dwejjaq, jew inkella nuqqas ta’ motivazzjoni. Xi drabi, jaf ikun hemm taħlita ta’ raġunijiet. Jista’ jagħti l-kaz … Read more
New Year, New Resolutions: Strengthening Your Relationship as a Couple
As we bid farewell to the past year, it’s an opportune time to reflect on our experiences and set new goals for the upcoming year. While individuals often focus on personal resolutions, it is equally important for couples to establish … Read more
Navigating a Healthy Relationship After a Difficult Life Event
Any couple can go through a hard time at one point or another. Common life stressors and transitions can affect even the happiest of marriages and include job changes, financial difficulties, or mental health challenges. These take their toll on … Read more
How to Maintain a Strong Relationship during Busy Periods
In today’s fast-paced world, everyone is seemingly consumed with trying to keep up with everything. Unfortunately, amidst this whirlwind, it’s often the one thing that can be easily overlooked: your relationship. Lisa Brateman, a psychotherapist and relationship specialist, discovered that … Read more