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Willingness
Woman practicing how to feel your feelings with mindful presence outdoors.
Children and Adolescents · Counselling · Family · General · Mental Health

How to Actually Feel Your Feelings

1) How to Feel Your Feelings Without Overthinking Many of us believe we are “processing” our emotions simply…

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a father and child in the snow
Family · Relationships

Importance of Trust: Securing Relationships with Your Child

As parents, we often strive for a deep and meaningful connection with our children. One of the cornerstones…

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Hand holding a glass of water, highlighting the link between hydration and mental health benefits.
Elderly · Family · Mental Health · Relationships · Trauma

How Dehydration affects our mental well-being

“I have such a headache today!” – “Did you drink enough water?” We should all ask ourselves this…

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Two people reaching out without touching, showing avoidant attachment in relationships and emotional gaps.
Children and Adolescents · Counselling · Family · General · Health · Life Coaching · Mental Health · Relationships · Sex & Sexuality

Understanding The Avoidant Attachment in Relationships

Understanding avoidant attachment in relationships is crucial for recognising how early experiences shape adult intimacy and for forming…

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A man is shown carrying a lot of boxes, each with a different word on it. People mostly assume that Narcissism and Confidence are the same thing, when they're two separate terms in real life.
Counselling · Family · Health · Mental Health

The Difference Between Narcissism and Confidence

While narcissism and confidence can sometimes appear similar on the surface, they are fundamentally different in terms of…

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A group of people can be seen all on their phones, which isn't healthy in the long run. Many ways make helping kids reduce their screen time in summer possible.
Children and Adolescents · Counselling · Family

Helping Kids Reduce Screen Time in Summer

As summer approaches, the temptation to increase screen time becomes a significant concern for many individuals and families….

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A group of young children are shown playing football in the backyard during the summer time. Kids can actually benefit a lot from summer activities.
Children and Adolescents · Family · Health

Top 5 Reasons Kids Benefit from Summer Activities

Summer is often seen as a time for children to relax and take a break from their structured…

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Here's an older man feeling happy because, despite being an older man, he has many acquaintance relationships.
Elderly · Family · Health · Mental Health

Acquaintance Relationships in Old Age

Maintaining a network of social connections becomes increasingly important for overall health and well-being for older adults. While…

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An elderly woman is shown at a family gathering, smiling happily after someone gave her roses to brighten up her day. Social relationships in old age benefit older adults immensely.
Children and Adolescents · Elderly · Family · Relationships

03_2025_ Social Relationships in Old Age

In previous blogs for 2025, we started discussing the importance of relationships in old age. First, we introduced…

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A young boy and his little sister can be seen conducting garden activities, as it's been revealed over time that gardening's a very robust method of teaching the next generations of people about patience and responsibility.
Children and Adolescents · Family · Health · Mental Health

How Gardening helps Kids develop Patience and Responsibility

It all starts with one seed, and growing it into a plant requires consistent care and a routine…

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A young boy is shown embracing his mother in a tight hug, embracing the power of unconditional love. Embracing your children for who they are really benefits them.
Children and Adolescents · Family · Health · Mental Health

Embracing Unconditional Love: Accepting Your Children for Who They Are

As parents, one of the greatest gifts we can give our children is love without conditions. It is…

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A man is shown sitting on a bench near his house, spending time in the autumn season around him, watching nature stuff on his pc, mourning the loss of his partner, trying to find support along the way.
Family · Health · Mental Health

The Impact of Losing a Partner—And How to Find Support

Losing a partner is one of life’s most painful experiences. Whether due to death, separation, or particular circumstances,…

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Recent Posts

  • How to Reconnect with Purpose When You Feel LostJuly 5, 2025
  • How to Actually Feel Your FeelingsJuly 3, 2025
  • Helping Anxious Kids Feel Safe in WaterJuly 2, 2025
  • 05_2025 Grandparenthood in Old AgeJuly 1, 2025
  • How to Enjoy the Festive Season on a Tight BudgetJune 30, 2025
  • How to Cope with the Loss of a SpouseJune 30, 2025
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