The pursuit of pleasure is a fundamental aspect of human nature, however, balancing pleasure with protection is essential in our sex lives. Practicing self-responsibility in your sex life ensures not only your own well-being, but also that of your partners. … Read more
Prevention Starts with You: Self-Responsibility in Sexual Health
When we become sexually active, we have to take certain steps to maintain our Sexual Health.
What does it mean to be sexually healthy?
Concerning sexual health, we tend to think of preventing sexually transmitted diseases (STDs) first. Whilst historically … Read more
Exploring the Connection Between Your Mental Health and Your Sex Life
Promoting sexual health is integral to overall well-being, as outlined in the Declaration for Sexual Rights by the World Association for Sexual Health (WAS, 2014). This statement underscores the importance of viewing sexuality holistically, encompassing physical, emotional, mental, and social … Read more
Creating a Safe Family Environment for Discussing Sexuality and Health
Parents play a crucial role as primary educators in sexuality education, starting from the home environment. From the moment a child is born, parents begin shaping their understanding of relationships, love, and affection. However, due to cultural taboos and personal … Read more
Tips for a Healthier Sex Life This Valentine’s Day
Ah, Valentine’s Day—the time for love, romance, and thoughtful gestures. While bouquets and chocolates are classic, this Valentine’s Day presents an opportunity to contribute to your relationship uniquely: by nurturing a healthier and more fulfilling sex life.
But what … Read more
Love and Desire according to your Personality Type (Thomas Erikson’s model).
To understand the intricate and diverse world of human connections, we often need to explore the depths of our personalities. Thomas Erikson’s adaptation of the DISC theory offers an intriguing framework to understand this complexity. Erikson provides a window for … Read more
Do I Need to Come Out?
The decision of whether or not to come out as an LGBTQ+ person is a very personal matter. Conversations surrounding gender identity and sexual orientation often centre around the popular notion of coming out.
Coming out is an Ongoing Process
… Read more
Trauma and recovery – a book review
This post will be another book review. This time it’s about a book that I have recommended to two of my female clients who have suffered sexual abuse as children. This book may not be advisable for all clients, the … Read more
Relationship advice for people with an ADHD partner – by Agnieszka Szpotowska
How to help people with an ADHD partner
- A partner with ADHD may require more visual stimulation during intimate situations.
- Medications such as stimulants and antidepressants may affect libido.
- Don’t ‘groom your partner’ or act like a parent to your
Side Effects of Concerta and Ritalin on Sex and Relationships
In this guide, we’ll delve into some of the side effects you might encounter, shedding light on how these medications can influence both your physical and emotional well-being. From shifts in libido to impacts on emotional stability, we’ll explore the … Read more