7 Tips for a Resilient and Healthy Mind
In today’s fast-paced world, safeguarding mental well-being is crucial for holistic health. Just as we carefully monitor our physical health, it is equally vital to adopt a health-oriented perspective for assessing and nurturing our mental well-being. In light of this,
Understanding Bipolar Dynamics in Relationships
Bipolar disorder is characterized by extreme mood swings between manic highs and depressive lows. This disorder can significantly affect the dynamics of interpersonal relationships. Individuals with bipolar disorder often face challenges in maintaining stable connections due to the unpredictable nature
Tuning into joy: How music can lift you from sadness
Do you ever go on car rides or for a run just to listen to loud music and switch off your thoughts? Do you tear up hearing a sad song? Or do you turn up the volume for your favourite
Meaning in Life Series – Part 1: Finding Purpose Amidst Feeling Lost
Do you feel lost? Take a deep breath and give yourself a moment. Know that you are not alone. Feeling lost and confused is common among fellow humans.
Feeling lost is a natural feeling. We feel lost when we feel
A Deep Dive into Self-Compassion
In this article, we will delve deeper into the concept of self-compassion. This blog has been written in a way to incite self-reflection.
One definition of compassion is the following: “We propose that compassion consists of five elements: recognising suffering,
Compassion through Creative Hobbies – The Art of Self-care
In the hustle and bustle of our daily lives, self-care emerges as a vital practice to maintain mental and emotional well-being. One avenue to gain recognition for its transformative impact is engaging in creative hobbies. This blog explores the art
Breaking the silence: Supporting loved ones with Bipolar Disorder
Whether you have a parent, child, partner, or friend with bipolar disorder, supporting them can be stressful and challenging because the illness can be unpredictable.
Many people are being scared away by misconceptions and myths which leads to isolation and
Self-Compassion: The Proven Power of Being Kind to Yourself
Self-compassion, as advocated by psychologist Dr. Neff (2024), involves treating oneself with kindness and understanding during times of struggle or failure. This concept, popularized by Dr. Neff, has gained recognition for its profound impact on mental well-being and overall happiness.
Navigating Life’s Challenges with a Compassionate Heart
We often have very little control over the cards that we are dealt with in our lives. Life frequently presents us with several challenges, which can take a major toll on our wellbeing. Embracing these trying times with resilience,