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Willingness
Woman underwater symbolising emotional benefits of being in water.
Counselling · Health · Life Coaching · Mental Health · Relationships

The Emotional Benefits of Being in Water

Water has always had a powerful effect on human emotions. Whether it’s the sound of waves, the stillness…

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Two kids using a tablet in the dark, showing why kids can't switch off screens.
Counselling · Health · Life Coaching · Mental Health · Relationships

Why Kids Struggle to Switch Off From Screens

In today’s digital world, it’s common for children to spend hours in front of screens—watching videos, playing games,…

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Woman stretching peacefully to support brain with mental wellness tips.
Children and Adolescents · Family · Health · Life Coaching · Mental Health

Small Daily Practices that Build Inner Strength

Every day stress factors and difficult situations require flexibility and adaptability – inner strength and resilience are essential…

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Woman walking on tracks with guitar, finding purpose when feeling lost.
Counselling · Health · Life Coaching · Mental Health · Relationships

How to Reconnect with Purpose When You Feel Lost

Whether you’re facing personal struggles or a career crossroads, losing your sense of meaning or purpose in life…

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Woman practicing how to feel your feelings with mindful presence outdoors.
Children and Adolescents · Counselling · Family · General · Mental Health

How to Actually Feel Your Feelings

1) How to Feel Your Feelings Without Overthinking Many of us believe we are “processing” our emotions simply…

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Two children enjoying a pool despite initial water fear.
Children and Adolescents · Health · Life Coaching · Mental Health · Uncategorised

Helping Anxious Kids Feel Safe in Water

Swimming is more than just a fun activity—it’s a vital life skill and an important safety measure. For…

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a woman who meditates at work
General · Life Coaching · Mental Health

5 Ways to Stay Calm During a Busy Workday

In today’s fast-paced work environment, stress and anxiety can often feel inevitable. However, maintaining a sense of calm…

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a woman in consultation
Counselling · General · Mental Health

How Can DBT Help You Manage Trauma Triggers?

Experiencing trauma can disrupt your life, leaving you feeling lost and misunderstood. If you are dealing with Post-traumatic…

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a woman who does physical exercise
General · Health · Mental Health

The Role of Physical Exercise in Reducing Stress

In today’s high-pressure world, stress has become a common issue that affects mental and physical health. Among various…

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a couple with a sunset
Mental Health · Relationships

How to Cultivate Emotional Safety in Your Relationship

Cultivating emotional safety in a relationship is fundamental for building trust, connection, and intimacy. Emotional safety allows partners…

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Woman jumping joyfully on the beach, representing the freedom of balancing work and summer fun.
Mental Health

Balancing Work and Fun Over the Summer

Summer brings longer days, warmer weather, and a strong desire to relax and have fun. But for many…

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Hand holding a glass of water, highlighting the link between hydration and mental health benefits.
Elderly · Family · Mental Health · Relationships · Trauma

How Dehydration affects our mental well-being

“I have such a headache today!” – “Did you drink enough water?” We should all ask ourselves this…

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Recent Posts

  • The Emotional Benefits of Being in WaterJuly 9, 2025
  • Why Kids Struggle to Switch Off From ScreensJuly 7, 2025
  • Small Daily Practices that Build Inner StrengthJuly 6, 2025
  • How to Reconnect with Purpose When You Feel LostJuly 5, 2025
  • How to Actually Feel Your FeelingsJuly 3, 2025
  • Helping Anxious Kids Feel Safe in WaterJuly 2, 2025
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