How to Actually Feel Your Feelings
1) How to Feel Your Feelings Without Overthinking Many of us believe we are “processing” our emotions simply…
Helping Anxious Kids Feel Safe in Water
Swimming is more than just a fun activity—it’s a vital life skill and an important safety measure. For…
5 Ways to Stay Calm During a Busy Workday
In today’s fast-paced work environment, stress and anxiety can often feel inevitable. However, maintaining a sense of calm…
How Can DBT Help You Manage Trauma Triggers?
Experiencing trauma can disrupt your life, leaving you feeling lost and misunderstood. If you are dealing with Post-traumatic…
The Role of Physical Exercise in Reducing Stress
In today’s high-pressure world, stress has become a common issue that affects mental and physical health. Among various…
How to Cultivate Emotional Safety in Your Relationship
Cultivating emotional safety in a relationship is fundamental for building trust, connection, and intimacy. Emotional safety allows partners…
Balancing Work and Fun Over the Summer
Summer brings longer days, warmer weather, and a strong desire to relax and have fun. But for many…
Elderly · Family · Mental Health · Relationships · Trauma
How Dehydration affects our mental well-being
“I have such a headache today!” – “Did you drink enough water?” We should all ask ourselves this…
What Are Attachment Styles and Why Do They Matter?
Attachment styles are foundational patterns of relating that develop during early childhood and profoundly influence our relationships throughout…
Children and Adolescents · Counselling · Family · General · Health · Life Coaching · Mental Health · Relationships · Sex & Sexuality
Understanding The Avoidant Attachment in Relationships
Understanding avoidant attachment in relationships is crucial for recognising how early experiences shape adult intimacy and for forming…
How Your Childhood Affects Adult Intimacy
Most people believe that our early experiences shape who we become. But how exactly does childhood affect adult…
Managing Challenging Behaviour in Children
Parenting is often seen as a rewarding experience, but when children require professional child counselling, the reality can…