Burnout’s Five Stages
Since the American psychologist, Herbert Freudenberger described burnout syndrome first in the 1970s, further research has been done and it shows that burnout does not happen suddenly, rather it occurs in different stages. Each stage is characterized
Have you ever wondered why some people know what to say, especially in certain moments or in difficult times, and others say something that makes it worse or even avoid you because they don’t know what to say? This depends
The word ‘intelligence’ is typically associated with how smart a person is, how much knowledge they have, and how well they do academically. We refer to this type of intelligence as IQ (intelligence quotient). In more recent years, there has
Self-care is the ability to take care of your biological needs like eating, sleeping and grooming and also those personal needs that help you nurture your mental well-being like listening to music or doing art. Self-care is vital to physical,
With the rise of technology, we are now more interconnected than ever. As much as it makes things easier to have everything available at the tap of a finger, there is also the risk of people getting burnt out due
Self-care is a term that we have started to hear more about in the past few years. It is used both in the professional context but also in one’s personal life. Taking care of oneself will look differently for each
The concept of balancing one’s professional life and one’s personal life is something we have all heard of. However, where does one fit in all of this? What does one’s personal life mean? Sometimes we confuse our personal life with
Some confuse the act of self-care with selfishness, where one simply thinks of oneself at the expense of others. Others experience guilt at the thought of having some time for themselves. Therefore this blog aims to explain self-care and its
My encounters with clients and their topics, as well as my struggle with the feeling of never having enough time and the stress that comes with that, led me to a podcast that talked about the way we tend to
Being in a close relationship or dating an addict can be very difficult, even if you’re unaware of what is going on which is common as the warning signs of drug addiction can be difficult to identify. You may also
