Willingness|Myth Busting: ASD

Myth Busting: ASD

A disorder we often come across is Autism Spectrum Disorder (ASD). Although this diagnosis is becoing more common, many do not understand what it is. Let us explore the definition of ASD and three myths which we may encounter.


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Willingness|Feeling lonely when I am not alone

Feeling lonely when I am not alone

Being lonely seems to be attributed to the concept of literally being alone. Nevertheless, loneliness is a complex feeling; a state of the mind where one feels unwanted, empty, and unloved. It is a feeling which has an impact on

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Willingness|Expressing sadness in healthier ways

Expressing sadness in healthier ways

Sadness is a basic human emotion that affects everyone at some point in their lives and is generally associated with negative mood and feelings of unhappiness. It is an emotion that can be triggered by various factors, like losing something

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Willingness|8 Ways To Improve Sleep Patterns

8 Ways To Improve Sleep Patterns

For some it may be easy to have a perfect sleep, or they may think that sleep comes naturally, especially if they have never experienced insomnia. However, falling and staying asleep may pose a challenge for others. Whenever this happens,

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Willingness|Myth-Busting: Autism

Myth-Busting: Autism

Autism Spectrum Disorder (ASD) is a developmental condition that can cause social, communication, and behavioural challenges for the diagnosed individual. A lot of cases of Autism are diagnosed during early childhood, sometimes as early as 18 months. Parents or caregivers

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