How to Enjoy the Festive Season on a Tight Budget
For many, the festive season is a fascinating and loving time as it can be an opportunity for…
5 Ways to Stay Calm During a Busy Workday
In today’s fast-paced work environment, stress and anxiety can often feel inevitable. However, maintaining a sense of calm…
Children and Adolescents · Counselling · Family · General · Health · Life Coaching · Mental Health · Relationships · Sex & Sexuality
Understanding The Avoidant Attachment in Relationships
Understanding avoidant attachment in relationships is crucial for recognising how early experiences shape adult intimacy and for forming…
5 Atomic Habits to Transform Your Daily Routine
As a child, the belief that meaningful change required great effort was deeply ingrained. The transformation seemed like…
5 Ways to Practice Mindful Eating
Mindful eating is an approach that encourages you to pay close attention to your food and how it…
Small Habits That Strengthen Resilience
Resilience is one of those life skills we often don’t think about—until we need it. Whether you’re navigating…
Pathological Narcissism Treatment – Insights from Dr Gwen Adshead
Dr Gwen Adshead, a Consultant Forensic Psychiatrist and psychotherapist, presented the workshop “The Deluded Self: Pathological Narcissism, Psychopathology…
2025 Workshop on “Resilience is Key to Preventing Burnout.”
The workshop was brought to life by the experienced speakers, who shared during the open panel discussion valuable…
How Attachment Styles Influence Sexual Desire in Couples
Have you ever noticed that some people crave constant reassurance in relationships while others seem distant? Or that…
Signs Of Trauma You May Not Notice
Trauma can be defined as a high-impact stressor that overwhelms the individual’s ability to cope and disrupts their…
How can therapy help manage dissociative symptoms?
Trauma can present in various ways, and some signs of trauma may go unnoticed. Trauma is defined as…
What Is EMDR Therapy?
Introduction Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a psychological approach designed to help individuals work through…