Focusing on solely one time perspective when making decisions can obviously have its downside when making decisions. Making decisions mainly from a life goal future oriented perspective can lead to less time for hobbies, family, and … Read more
During such uncertain times, making the right decisions about finances, health, family, and wellbeing is on most of our minds. Zimbardo, Sword and Sword (2012) explain that the way in which we make decisions is intertwined … Read more
According to Psychology Today, the personality type of an introvert is characterised by a preference for solitary and inner life experiences. This choice doesn’t come from the fact that an introverted person dislikes or has an … Read more
At some point or another, many of us find ourselves facing the question ‘What are my strengths and resources?’ Perhaps we are asked this directly during a job interview, or we think about this when we … Read more
For the last few weeks, many of us have been practicing social distancing. However, although we have barely left the house, many of us have experienced this time of isolation as shockingly busy and hectic!
The … Read more
We know art can be beautiful, in fact many spend hours creating or admiring it. But we also know it can be messy and time consuming. This is why I feel that loving yourself is not … Read more
Do you remember a time when you accomplished something you had been working for a long time but suddenly you didn’t feel like celebrating it? We spend so much of our lives working towards different goals … Read more
Good self-esteem means positive realism about one’s own opportunities and limitations. It does not mean seeing oneself in overly positive light or elevating oneself above others. It is a positive, but truthful assessment of yourself.
Strong … Read more
As Human beings we connect with objects and other individuals through our multiple relationships which we create with the physical, personal, social and spiritual relational layers within our lives.
The Physical layer represents the world around … Read more
