Anxiety is one of the most common mental health concerns for children and adults, affecting around 20% of the adult US population (“Facts & Statistics | Anxiety and Depression Association of America, ADAA”, 2021). Everyone experiences anxiety sometimes, but how … Read more
Why is my child so angry?
I often hear parents complaining about their children having tantrums and expressing their anger. Many wonder what is the right approach in these situations and if their child is behaving normally.
When is anger, moodiness and aggression unhealthy?
According … Read more
Six Ways to Debunk the ‘Invincibility Complex’ in Teens
The invincibility complex is a psychological phenomenon characterized by a belief that one is immune to the effects of danger or harm which might have long-term impacts on health and well-being. This belief can lead to risky or dangerous behaviours … Read more
8 Perfect Foods for Picky Eaters
Picky Eaters are children who avoid eating certain types of foods, which leads them to an inadequate and unvaried diet. When this happens, parents are encouraged to observe whether there are any other difficulties, even physical difficulties around chewing and … Read more
Yoga for Kids: Why?
In our fast-paced world many people – both adults and children – are facing troubles to focus and manage their emotions. This world is full of distractions, pressure, temptations, and overstimulation.
Living in the 21st Century can be very … Read more
Children with sensory sensitivity and their eating habits
Picky eating is a common childhood behavior that sometimes does not resolve with age. It usually starts during the second or third year of life, where toddlers refuse to eat vegetables or try new tastes. Recently, it has been suggested … Read more
How can I teach my kids emotional regulation?
We all have the ability to monitor and control our emotions depending on the situation that we’re in. With the constant ups and downs that we experience throughout our life, being able to do this can help improve our quality … Read more
6 Activities to Keep Teens Occupied in Summer
Teenagers will naturally have much more time on their hands over the summer months, and you may be wondering how you can help them occupy their time in a useful way. Below are 6 activities you can suggest in order … Read more
The Do’s and Don’ts of Sensory Eating
Our senses are important inputs of information for our brain, which then sends instructions to our body parts on how to react. In some cases when you eat food that has gone bad, that is too spicy or has a … Read more
3 Ways to Tap into Your Child’s Creativity
Do you, as a parent or guardian, think that creativity is important? What are the advantages that you see in promoting creativity? What supports you in being creative? Your own views on creativity can shed some light on how and … Read more