Elderly · Family · Mental Health · Relationships · Trauma
How Dehydration affects our mental well-being
“I have such a headache today!” – “Did you drink enough water?” We should all ask ourselves this…
Misconceptions about EMDR
What is EMDR (Eye Movement Desensitisation and Reprocessing) and what is it not? This guide will help you…
Blog: Myths About PTSD
Introduction Post-traumatic stress Disorder (PTSD) is a widely misunderstood mental health condition that affects millions of people globally….
Signs Of Trauma You May Not Notice
Trauma can be defined as a high-impact stressor that overwhelms the individual’s ability to cope and disrupts their…
How can therapy help manage dissociative symptoms?
Trauma can present in various ways, and some signs of trauma may go unnoticed. Trauma is defined as…
What Is EMDR Therapy?
Introduction Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a psychological approach designed to help individuals work through…
Grounding Techniques
What Are Grounding Techniques? At times, emotions can feel overwhelming, making it hard to focus on what is…
Signs You Might Have Secondary Trauma and How to Recognise It
When you spend time supporting others through their struggles, it’s easy to overlook your well-being. You might not…
Understanding Secondary Trauma: Caring Without Breaking
When we talk about trauma, we usually focus on those who experience it firsthand. But what about the…
How Trauma Affects the Brain and Body
What is trauma? Trauma is an emotional and physiological response to an overwhelming event perceived as a threat…