My name is Ahmed Elsaadani and have been working with Willingness team for almost 2 years. I am a trainee in the London Diploma for Psychosexual and Relationship Therapy (LDPRT). In the beginning I was a little bit lost and … Read more
Mental Wellness During a Summer Heatwave
Summer! Brighter days, beach trips, barbecues, vacations, and more outdoor time.
But when it gets really hot, the heat can feel more unpleasant than fun. A summer heatwave can impact not just your physical health but also your mental wellness. … Read more
Privacy Policy for Willingness Team
Welcome to the Willingness Team, a Malta mental health centre committed to providing top-notch assistance and treatment. This privacy statement describes our procedures when gathering, using, safeguarding, and disclosing personal data via the Cliniko app and our website.
1. Information … Read more
Let Go of the Fear of Letting Go | Nghidu Kelma
Change can happen at any time, it is important that one is not afraid to take the first step into such change and be ready for all that is to come with it. A seminar as part of ‘Nghidu Kelma’ … Read more
10 ways to Deal with Holiday Stress
The holiday season tends to be associated with joy and happy moments. However, this special time of the year can also bring about holiday stress as there is a lot to do, activities to attend, presents to buy, money to … Read more
7 Ways to Stay Authentic in Romantic Relationships
Authenticity shines as a beacon of true human connection in a world full of digital connections and fragile interactions. A key component of long-lasting relationships is authenticity, which is defined as being true to oneself and expressing emotions that are … Read more
The Mood-Food Connection
The relationship we have with food is not simply about nutrition; it also reflects other aspects such as social dynamics and the influence on our emotional state. Food serves as an important medium for socialisation, celebration, and connection. Sharing meals … Read more
Healthy Co-Parenting: Five tips to follow
When two parents decide to go their separate ways, a lot of emotions will be involved. Both the parents and the children will be affected in one way or another. For the sake of this article, I will focus on … Read more
What did interns have to say about Willingness?
We asked our interns what they think about our internship and Willingness in general. This is what they had to say…
Using Emotional Intelligence to Resolve Conflict
Human communication may at times lead to conflict which is both natural and expected. The ability to successfully resolve it is an essential skill that comes with many benefits including better mental health, an increased sense of self-efficacy or the … Read more