Christmas for Older Adults

Once again, the festive season is upon us. This period encompasses feelings of joy and tranquility for everyone, regardless of their religious beliefs or personal choices. It often brings people closer together; however, for older adults, this season can pose challenges.

For instance, older adults who no longer receive Christmas cards from family and friends may experience deep sadness and loneliness. This feeling is amplified for those who are completely isolated and do not receive communication from anyone. Physical health challenges can further hinder older adults’ ability to socialise or travel to see loved ones, making engaging with the festive spirit more difficult. Simple activities, like visiting shops to enjoy decorations and seasonal music, become more significant but often remain inaccessible. Consequently, the absence of these joyful experiences can be acutely felt by older adults, as they miss out on the festivities that bring so much joy to others.

For many older adults, the festive season may evoke memories of past losses, such as the passing of loved ones or their health declines. These recollections can be particularly difficult during a time when community and connection are so commonly celebrated. Feelings of loneliness and isolation tend to intensify during these weeks, significantly affecting older individuals’ physical, mental, and social well-being. The experience of going without a conversation can feel even more isolating in the context of the festive atmosphere.

So, how can we help older adults?

So, how can we help older adults? Most importantly, make time for them. Sometimes, simply setting aside time from your busy schedule can make a significant difference, helping them feel connected and valued. Furthermore, we can celebrate their traditions, focusing on their needs and wishes. Finding ways to honour their festive traditions, even if they can no longer participate as they used to, is always a helpful and supportive intervention.

Always remember, we can all actively help our older adults feel and enjoy the festive season. Wishing you all a happy and peaceful festive season and a happy new year!

If you think that you can benefit from professional support on this issue you can reach out here. 

Yaser Teebi works as a Clinical Psychologist and Gerontologist at Willingness. He works with a variety of complex issues and adult age groups, including chronic pain, mental health issues such as depression and anxiety, trauma, loss, grief and bereavement, relationships and cognitive impairment. Yaser Teebi has graduated from the following degrees with Merit: Bachelor of Psychology (Hons), a Master of Gerontology and Geriatrics, and a Master of Psychology in Clinical Psychology, all at the University of Malta. He is currently reading for a PhD in Clinical Psychology and Geriatrics at the University of Birmingham.